Alpha Training vs World Of Lifting

The Alpha Training app is designed for clients of trainers who have enrolled in the Alpha Training program. The app will send push notifications and prompt clients to answer yes/no question in regards to comply with healthy habits sent by your coach. WHO CAN USE THE APP Clients can only use the app if they are working with a Alpha Training coach. If you are a Alpha Training client, please contact your coach to receive your invite and login credentials to be able to use this app. The Alpha Training app allows access to HealthKit, allowing clients to automatically pull in their activity and steps data from Apple Health to their app.

Meet the ultimate workout tracker built for serious progress, not guesswork. PR.O (Progressive Overload) gives you professional plans, clean logging, a social feed that actually helps, and meaningful insights so every session moves you forward. What makes it different • Gamified consistency: Streaks, badges, and unlocks that reward showing up. • Classes: Choose your path (Spartan or Atlas), with more classes coming soon. • Progress that compounds: Build any progression scheme with custom loads, reps, and volume for powerful progressive overloads every session. • Plans that fit you: Programs adapt to your goals, equipment, and time. • Clear PR tracking: One-rep maxes, volume, reps—see your wins and chase the next. • Session clarity: Simple logging with supersets, rest timers, exercise notes, and modern in-set video/image capture. • Habit + data: Sync steps and health data, track daily inputs, and see how they impact performance. • Visual insight: Charts for lifts and trends, so you know when to push or deload. • Everywhere you train: Works for strength, hypertrophy, conditioning, and classes. Key features • Smart progression schemes and auto-suggested weights/reps. • Library of exercises with muscle groups and form cues. • Program templates and frameworks ready to run or customize. • Social feed to share workouts, progression schemes, and PRs—and stay accountable. Why you’ll stick with it • Fun gaming classes with advanced functionality and insights. • Designed to be fast mid-workout: fewer taps, clearer sets, no clutter. • Built for real, advanced training, not just sets and reps. • Free to try: 14-days free trial on monthly or annual membership. Cancel anytime in the trial to avoid charges. Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/