Flo Pilates vs VocalCalm

Download the Flo Pilates app to easily book classes and manage your fitness experience - anytime, anywhere. Make a reservation, get added to a wait list, check your profile and membership status, and more – all from your device. Visit https://www.flostudios.co.uk/ to learn more.

Still replaying a conversation when everything else is quiet? Say it out loud instead of turning it over in your head. VocalCalm gives adults a structured voice space to talk things through with an AI wellness coach. No typing required. NOT JUST ANOTHER CHATBOT Designed by experienced clinicians, VocalCalm is a structured voice coaching system built around nine established approaches, guided practices and continuity between sessions — for difficult moments, everyday reflection and progress worth noticing. A COACH THAT REMEMBERS WHAT MATTERS Your coach retains important context between sessions — your goals, recurring patterns, milestones and skills you have practised — so you do not have to start from zero each time. It uses selected insight-level memories to adapt future sessions to your goals, progress and circumstances. PRIVACY, EXPLAINED CLEARLY No human coach joins your live session. VocalCalm saves selected structured insights for continuity. Specialist providers process the data needed to operate the service; see the privacy policy for details. A VOICE THAT FEELS CLOSER TO HOME Choose your preferred coach voice and region. VocalCalm matches regional voice accents for the UK and Ireland, the US and Canada, or Australia and New Zealand. Different coaching approaches use voices chosen to suit their style. NINE COACHING APPROACHES Complete the questionnaire or choose an approach yourself: • Cognitive Behavioural (CBT) • Dialectical Behaviour (DBT) • Acceptance and Commitment (ACT) • Interpersonal (IPT) • Psychodynamic • Humanistic • Solution-Focused • Trauma-Informed • Integrative GUIDED PRACTICES AND PROGRESS • 4-7-8 Breathing • Body Scan • 5-4-3-2-1 Grounding • Loving Kindness • Optional mood check-ins • Session summaries, recommendations and trends START WITH 2 FREE SESSIONS Every registered account includes 2 lifetime voice sessions, up to 30 minutes each, with no payment details required. VOCALCALM PREMIUM After your included sessions, Premium provides 4 voice sessions per billing month, up to 30 minutes each. Eligible new subscribers receive Apple’s paid introductory price for their first 3 months; the regular monthly price applies after that. The subscription has no free trial. Prices are shown in your local currency before purchase. Subscriptions renew unless cancelled in App Store settings. IMPORTANT VocalCalm provides wellness coaching, not therapy, diagnosis, crisis care or medical treatment. It is not a replacement for professional help. If you are in immediate danger, contact emergency services. Helpful resources for your region are available in the app. Terms: vocalcalm.com/terms Privacy: vocalcalm.com/privacy