Ailey Extension vs Squatter rites gym

Ailey Extension was founded to continue Alvin Ailey’s legacy that “dance came from the people and should be delivered back to the people” by offering open classes for people of all ages, backgrounds, and experience levels taught by world-renowned instructors. Classes are offered seven days a week online and at the Ailey Studios in a wide range of dance and fitness techniques—from modern and ballet to street styles and Pilates. Experience the Ailey legacy in a welcoming, non-competitive environment. Ailey Extension is located at The Joan Weill Center for Dance at 405 W. 55th Street in Midtown Manhattan. This beautiful glass-encased building—the largest building dedicated to dance in New York City—is home to the Alvin Ailey American Dance Theater and houses 16 climate-controlled studios with sprung floors and state-of-the-art acoustics. Located in New York City's midtown west area, the Ailey Studios are easily accessible by public transportation. The Ailey Extension app makes it easy for you to browse upcoming classes, learn more about our instructors, purchase class packages, sign up on the go, and manage your account, all from the convenience of your phone. Visit ailey.org/classes to learn more about Ailey Extension.

$254 for 12 sessions = about $21 per session $194 for 8 sessions = about $24 per session $164 for 4 sessions = about $41 per session Squatter Rites Gym is a New York–based personal training studio founded by Kareem Cunningham, a NASM-certified Personal Trainer, Weight Loss Specialist, and Nutrition Coach. Driven by a mission to prioritize people over profit, Kareem established the gym after witnessing how many facilities compromise client care for revenue and recognizing the growing challenge of accessing affordable, high-quality fitness coaching. His evidence-based approach delivers safe, effective, and sustainable results, making elite-level fitness accessible to everyone. What sets Squatter Rites apart is its unique fusion of scientific expertise and hands-on coaching. Dr. Srinivasa K. Rao, a biomedical scientist with a Ph.D. from the University of Paris and decades of experience in academia, vaccine research, and nutrition education, provides the foundation for the gym's educational and nutritional programs. A former faculty member at Albert Einstein College of Medicine and CUNY, Dr. Rao has educated thousands through his nutrition lessons—including a record-breaking lecture at the India International Science Festival 2020—and developed extensive learning tools to promote healthy eating. Together, Kareem and Dr. Rao combine cutting-edge science with practical, real-world training to create a results-driven environment. Squatter Rites Gym offers a comprehensive personalized fitness solution: one-to-one video calls, compliance tracking for habit formation, wearable device integration, weekly check-ins with photos and measurements, continuously adaptive workout plans, and fully customized meal plans that evolve with clients' preferences and progress. At Squatter Rites Gym, knowledge meets action, ensuring every client has the tools, support, and science-backed strategies to succeed—without barriers to access. Note regarding Apple Health: The app integrates with Apple Health to show your daily activity - distance, steps, active energy, and flights to help you better achieve your goals. App also uses Apple Health to track energy burned and heart rate during a workout session, if an Apple Watch is used. Workout metrics are shared with the coach to better design your workout schedule. DISCLAIMER: Users should seek a doctor’s advice before using this app and making any medical decisions.