Interval Walking Timer vs Japanese Walking Timer
Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.
Interval Walking Timer
This app provides a simple timer for interval fast walking routines, automatically switching between slow and fast walking every 3 minutes. It offers real-time tracking of heart rate, distance, and time, with Apple Watch vibration notifications for mode changes. A summary screen displays post-workout metrics, and users can control music playback directly from the app.
- Interval timer for fast walking
- Automatic mode switching (slow/fast walk)
- Apple Watch vibration notifications
- Real-time heart rate, distance, and time display
- Post-workout summary with key metrics
- Music and podcast playback control
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Simple timer for interval fast walking. It switches between slow walking mode and fast walking mode every 3 minutes. The Apple Watch vibrates to notify you when it is time to switch modes. Heart rate, total time, and total distance are displayed in real time, so you can monitor your current heart rate and adjust your walking speed to meet your target heart rate. Features: ・Simple timer for interval fast walking. ・Switch between slow walking mode and fast walking mode every 3 minutes. ・When the mode is switched, Apple Watch vibrates to notify you. ・Displays heart rate, total distance, and total time in real time. ・When finished, a summary screen is displayed, showing total time, total distance, total energy, average heart rate, and maximum heart rate. ・The Pause button can be used to pause the program. ・When starting, you can select whether to start in slow walk mode or fast walk mode. ・Slide the screen to the right to control music and podcasts.
Japanese Walking Timer
This app guides you through the Japanese Walking method, alternating between brisk and slow paces. Receive timely notifications to adjust your speed, track your progress, and earn achievements to stay motivated on your fitness journey. Your data is kept private and stored locally on your device.
- Interval speed notifications
- Walk history tracking
- Customizable walk reminders
- Achievement system for motivation
- Light and dark mode
- Customizable app colors
- Private data storage
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Japanese Walking is a way to get the most benefit from your daily walk. Studies have shown that people who Japanese Walk have greater health outcomes compared to people who simply walk. To Japanese Walk you need to walk as fast as possible for 3 minutes and then walk slowly for 3 minutes. Repeat this 10 times. How does this app help? It gives you a notification when you need to speed up or slow down. No need to keep looking at the phone, press the button and get walking. This app can also give you a reminder of a time to walk. You set this, we will never send you a notification you didn’t ask for. Japanese Walking has an achievement system to help keep you motivated on your health journey. Modern app design. Choose from light mode or dark mode. You can even change the app colour (if red isn’t your favourite). This app takes your privacy very seriously. All the data entered into the app is stored on your device. We couldn’t sell your information even if we wanted to. The app does track app usage data, this is limited to what City you are in and what pages you have looked at. This is optional and can be turned off at any time. Or a quick summary - Notifies you to speed up or slow down - Shows your walk history - Reminds you to walk - Gives you achievements for meeting the goals. - Keeps your data private.
Screenshots
Verdict
The clearest difference is review sentiment: Interval Walking Timer at 100% against Japanese Walking Timer's 50%. Interval Walking Timer also leads on in-app purchases (none vs 3) and iOS requirement (13.0 vs 15.0). Japanese Walking Timer's advantage is update cadence (every 2 weeks vs every 14 months). On price, ads and device support there is nothing between them.
Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS
Both are free to download. Japanese Walking Timer sells 3 in-app purchases, starting at $2.99 per month. Interval Walking Timer asks for nothing beyond the download.
Interval Walking Timer ships an update every 14 months, Japanese Walking Timer every 2 weeks. The most recent releases landed on September 21, 2026 and September 17, 2026 respectively.
| Parameter | Interval Walking Timer | Japanese Walking Timer |
|---|---|---|
| Price | Free | Free |
| Rating | — | 4.8 (81 ratings) — better |
| Positive reviews | 100.0% of reviews — better | 50.0% of reviews |
| Number of ratings | — | 81 — better |
| Update frequency | Every 14 months | Every 2 weeks — better |
| Ads | No | No |
| In-app purchases | No — better | Yes |
| Monetization | Free — better | Free with in-app purchases |
| Devices | iPhone, iPod, Apple Watch | iPhone, iPad, iPod |
| Requires iOS | 13.0 — better | 15.0 |
| Further details — not scored | ||
| Size | 1 MB | 40 MB |
| Age rating | 4+ | 4+ |
| Developer | Takahiro Nakagawa | Alexander Everett |
Customer experience
Interval Walking Timer
Japanese Walking Timer
In-app purchases
Interval Walking Timer
No in-app purchases
Japanese Walking Timer
- Japanese Walking Pro$2.991 Month
- Japanese Walking Pro$11.991 Year
- Japanese Walking Pro$29.99
Questions
Is Interval Walking Timer free?
Is Japanese Walking Timer free?
Do Interval Walking Timer or Japanese Walking Timer have ads?
Which is updated more often, Interval Walking Timer or Japanese Walking Timer?
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