Daily Plan OneFlow vs Timeblocks Planner ADHD

You know what you need to do — but you can't start. This app gets you moving in under a minute. Line up your routine, set the order, and hit play. Before you can overthink it, you've already begun. ■ Why it actually works ■ 1. Only "do this now" appears on screen Open the app and see just one thing — the task right in front of you. No choosing, no deciding. That's why your hands start moving. 2. The play button kills the chance to overthink Press play. The timer starts. Steps advance automatically. The reason you couldn't start? You were thinking too much. 3. One minute changes everything Once the first minute is running, momentum takes over. You don't even have to finish — starting is the win. Your start rate is the metric that changes your life. 4. Brain dump your day and it becomes a schedule Type everything you need and want to do, stream-of-consciousness style. AI assigns times and durations, arranging it all into an actionable order. It even suggests what to tackle first — so you don't have to think. 5. The same flow every day means zero willpower needed Set what you do each morning and night, lock in the order. Just press play on the same routine every day. Zero decisions. A whole day, handled. ■ Made for people who ■ ・Know what to do but can't get started ・Struggle with ADHD or chronic procrastination ・Want to build a solid morning routine ・Have a to-do list that only grows and never shrinks ・Lose focus and reach for their phone constantly ■ Other features ■ Focus timer / Focus mode / Widgets / Live Activities / Voice guidance / Calendar sync / Notification reminders ■ On the days you can't move, let OneFlow take the wheel. The play button is your first step. ■ Privacy Policy: https://m-o-n-o.co/privacy/ Terms of Use: https://m-o-n-o.co/terms/

Plan your day with visual time blocks, on iPhone and iPad. Turn an overloaded task list into a realistic timeline. When plans change, drag and resize your day without starting over. Then see how the day actually went. NEW: ALIGN FOR IPAD Align is now on iPad, free just like on iPhone. • See several days side by side on a wide canvas. • Drag a time block to any visible day. • Open more than one window. • Your date browser and widgets stay in sync with your iPhone. FREE • Unlimited time blocks on a clear daily timeline. • Works with your calendars: events from the calendars you choose appear as time blocks, and new time blocks are saved back to them. • Drag and drop to reschedule. Push a time block to the edge of the screen to move it to the next day. • Resize a time block by dragging its top or bottom edge. • Icons and colors for every time block. • Custom alerts for each time block, plus an optional daily review reminder. • Recurring time blocks for the routines you repeat. • Mark time blocks complete and watch your daily progress. • Home Screen and Lock Screen widgets: see what's next, check off time blocks, and add a new one without opening the app. ALIGN PLUS • Insights: daily, weekly, and monthly views of how your plan really goes. See what you completed, how loaded the day was, and what still fits before it ends. • Streaks: clear every time block in a day to start a run. • Shareable day cards: turn a good day into an image you can send. • Insights widgets for your pace, day load, and streak. • Overlap avoidance: drag or resize a time block and the surrounding ones move out of the way. • Time block locking: keep important time blocks fixed while you rearrange the rest. • Subtasks: break a time block into steps and check them off. • Custom day start and end: set the timeline to your own hours. Align Plus is available as a subscription with a free trial, or as a one-time lifetime purchase. WHO IT'S FOR Align is a time blocking daily planner for anyone whose to-do list never fits the day: people with ADHD who plan better when they can see time, students balancing classes and study, and professionals planning around meetings. Align is made by an independent developer. Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/