Sheltering Arms Institute vs Alpha MindFlow

**PLEASE NOTE: The Sheltering Arms Institute app is only available and accessible to current or previously enrolled patients.** At Sheltering Arms Institute, we’re committed to providing the highest quality care so you can get back to doing what you love. Regular engagement with your home exercise program (prescribed by your Sheltering Arms Institute clinician) is critical to your recovery. To support your recovery, your personalized home exercise plan is available on our easy-to-use app, featuring: - At-home exercise programs designed by your Sheltering Arms Institute clinician - Easy-to-follow exercise videos with clinician-led voice instruction - Daily progress tracking to give your care team insight into your recovery - At-home support from a dedicated remote care navigator to assist with your exercises and answer your questions along the way (ask your provider if you’re eligible for at-home support from a dedicated coach) - Apple HealthKit integration to sync your health data to the Sheltering Arms Institute app Get started on your home exercise program today and recover sooner! For more information or to find a Sheltering Arms Institute clinic near you, visit https://shelteringarmsinstitute.com/ The Sheltering Arms Institute app is powered by Limber Health, who has partnered with Sheltering Arms Institute to better support your home exercise program and extend care outside of the clinic. The Sheltering Arms Institute app should not be used without the guidance and direction of a Sheltering Arms Institute clinician. The Sheltering Arms Institute app is not intended as a substitute for professional health care advice, diagnosis, or treatment. You should always consult with your Sheltering Arms Institute clinician regarding questions about any health care condition before making health care decisions. Prior to using the Sheltering Arms Institute application we encourage you to read and review the Platform Terms of Use.

Alpha MindFlow is a wellness-focused app designed to support Meditation Trainers—individuals who guide others in cultivating a mindfulness practice. By integrating with the MindWave Mobile NeuroDevice, the app offers a unique experience that blends mindfulness training with real-time brainwave feedback. It emphasizes Alpha brainwave activity, which is commonly associated with relaxed, attentive states of mind. This app is intended to complement personal wellness routines and mindfulness practices. It is not a medical device and is not intended to diagnose, treat, or prevent any health condition. Wellness Benefits Alpha MindFlow encourages users to explore and deepen their mindfulness journey through gentle, guided neurofeedback. Potential benefits include: • Enhanced Focus and Presence: Helps users stay engaged and aware during meditation by gently highlighting moments of distraction. • Relaxation Support: Encourages calm and ease through guided breathing and visual cues. • Restful Mind States: Promotes a tranquil mental environment that may support better rest and recovery. • Emotional Awareness: Fosters a sense of balance and self-reflection, helping users respond to life with greater clarity and composure. Cultivating Alpha States • Daily sessions of 15–20 minutes can help users develop a more centered and mindful state. • Longer sessions—up to 30 minutes—are available for those seeking a deeper experience. • Techniques such as diaphragmatic breathing and soft facial relaxation help minimize distractions and enhance the feedback experience. • Over time, users may become more attuned to their internal states, learning to navigate emotions with greater ease and awareness. • This practice supports personal growth, resilience, and a more grounded approach to everyday challenges. Key App Features • Personalized session settings to suit individual preferences. • Flexible use at home or in professional settings. • Guided audio and visual instructions tailored to each user. • Adaptive feedback based on Alpha brainwave activity. • Real-time multimedia cues and artifact filtering for clarity. • Progress tracking with scores and visual graphs. • Adjustable session durations from 5 to 60 minutes. • Immersive and engaging feedback to enhance the experience. Subscription • Only for users who were not set up by a trainer. • 1 Month Subscription that allows you to run training. • Unlimited cloud storage. Terms Of Use • Standard Apple EULA: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/