Comparison

Modern Interval Workout Timer vs FitBond

Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.

Head to head
About

Modern Interval Workout Timer

This versatile timer supports HIIT, Tabata, circuit training, and combat sports like boxing. Customize visuals, sounds, and presets for a personalized workout experience. Track and replay past sessions with a clean, ad-free interface.

Highlights
  • Interval and regular timer modes
  • Customizable themes and sounds
  • Large, bold visuals
  • Pre-made and saved presets
  • Workout log and replay
  • Ad-free experience
Features
Read full description

This workout timer is ideal for your HIIT (high intensity interval training), circuit training, Tabata routines and is compatible with many more sports. For instance it also works perfectly for training or sparring in combat sports or martial arts like boxing, kick boxing, muay thai, MMA and more as it'll keep track of your rounds. Finally, it is also great for all bodyweight exercices, at home or at the gym. The app features a simple yet powerful user interface. You can get started in a second, but if you want to go further you can really make it your own: - Regular timer, interval timer, count down... if you want to time something, the app has you covered! - Many different visual themes. You can even create your own, changing colors, fonts and more. - Personalise all sounds and warnings. - Very large and bold visuals working both in portrait and landscape mode. - Use pre-made timers (boxing rules, Tabata 20/10, HIIT 30/30 and more), or save your own presets. - Keep track of your workouts with a full log of completed trainings. You can even replay them. - Simple and clean interface that works perfectly in light or dark mode. On top of this, the app is ad-free to have a more stable and clutter-less experience.

About

FitBond

Features
Read full description

FitBond: Fitness & Nutrition, Together FitBond brings your workouts and your kitchen into one seamless routine. Whether you're hitting the gym, meal prepping for the week, or pushing through a set on your Apple Watch, FitBond keeps every piece of your healthy lifestyle in sync. --- TRAIN SMARTER Build and follow structured workout templates with strength and endurance tracking. Log every set: weight, reps, distance, duration and let FitBond guide your rest periods with a built-in timer between sets. Track your progress over time and update your templates as you get stronger. - Strength & endurance workout logging - Per-set rest timers with adjustable countdowns - Workout history and template updates - Full Apple Watch support: start, log, and finish workouts from your wrist --- EAT WITH A PLAN Stop guessing what to eat. FitBond's weekly meal planner lets you assign recipes to every meal slot: breakfast, lunch, dinner, snack and automatically builds your shopping list from the ingredients you need. - Weekly meal planner with recipe assignment - Auto-generated shopping lists from your meal plan - Cooking session tracking to stay on schedule - Mark meals as done as you eat them --- SHOP LIKE A PRO Your shopping list knows which supermarket you prefer and what you paid last time. Track prices per store, mark items as you drop them in the basket, and never come home missing an ingredient. - Ingredient categories with colour-coded sections - Per-item supermarket and price tracking - Real-time progress as you shop - Syncs instantly with your Apple Watch --- ON YOUR WRIST The FitBond Apple Watch app puts the essentials right on your wrist. Check today's meal plan, start a cooking session, tick off shopping items aisle by aisle, and track every workout rep. All without touching your phone. --- BUILT FOR YOUR ROUTINE FitBond is designed around the week. Your shopping list covers the week you're planning, your workouts run on a template you refine over time, and every session you complete is saved to your history. The more you use it, the better it fits your life.

Screenshots

Modern Interval Workout Timer4 screens
FitBond4 screens

Verdict

The call

The clearest difference is in-app purchases: FitBond at none against Modern Interval Workout Timer's 3. FitBond also leads on device support (3 vs 1). Modern Interval Workout Timer's advantage is iOS requirement (18.0 vs 26.2). On price, update cadence and ads there is nothing between them.

Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS

CostPrice · In-app purchases · Ads · Monetization

Both are free to download. Modern Interval Workout Timer sells 3 in-app purchases, starting at $0.99 per month. FitBond asks for nothing beyond the download.

UpkeepUpdate frequency

Modern Interval Workout Timer ships an update every 4 days, FitBond every 5 days. The most recent releases landed on October 12, 2026 and October 10, 2026 respectively.

Scorecard3 real differences · 7 level
Modern Interval Workout Timer versus FitBond: the parameters behind the verdict, then further details
ParameterModern Interval Workout TimerFitBond
PriceFreeFree
Rating3.0 (1 ratings) — better—
Positive reviews100.0% of reviews—
Number of ratings1 — better—
Update frequencyEvery 4 days — betterEvery 5 days
AdsNoNo
In-app purchasesYesNo — better
MonetizationFreemium—
DevicesiPhoneiPhone, iPad, Apple Watch — better
Requires iOS18.0 — better26.2
Further details — not scored
Size9 MB21 MB
Age rating4+4+
DeveloperMarc GauthierKhaled Jallouli

In-app purchases

3 purchases

Modern Interval Workout Timer

Subscriptions2
  • Premium (monthly subscription)$0.991 Month
  • Premium (yearly subscription)$4.991 Year
One-time1
  • Lifetime premium$14.99
None

FitBond

No in-app purchases

Questions

Is Modern Interval Workout Timer free?
Modern Interval Workout Timer is free to download, with in-app purchases available.
Is FitBond free?
FitBond is free to download, with no in-app purchases.
Do Modern Interval Workout Timer or FitBond have ads?
Neither Modern Interval Workout Timer nor FitBond shows ads.
Which is updated more often, Modern Interval Workout Timer or FitBond?
Modern Interval Workout Timer ships an update every 4 days, and FitBond every 5 days. Most recently, Modern Interval Workout Timer was updated on October 12, 2026 and FitBond on October 10, 2026.

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