Shape01 vs Trainly

A routine that fits you. All in one place. Shape01 brings training, nutrition and progress together. Start with a conversation about your goals and preferences, then turn to plans you can open, edit and use day to day. Train with a plan Build a training plan from the goals and information you provide. Explore the exercise library, view available demonstrations and adjust your workout details. Plan your meals Organize a meal plan, explore ingredients and nutrition information, and log what you eat. Return to your plan and food diary whenever you need them. Follow your progress Keep measurements and records together and see how the information you choose to enter changes over time. A conversation that connects it all Get explanations and suggestions, then open the related plans and screens. Actions that need your approval are shown for confirmation before saving. Your routine. Your language. Available in Hebrew and English. Manage or delete your account in Settings > Personal data > Delete account. Some features depend on your plan and account eligibility. Plan and billing details are shown in the app before purchase. Shape01 is for general fitness and wellness. App information does not replace medical advice, diagnosis or treatment. Privacy: https://shape01.com/privacy-policy Terms: https://shape01.com/terms Support: https://shape01.com/contact Subscriptions purchased in the iOS app are billed through your Apple Account and renew automatically unless cancelled. Manage or cancel subscriptions in your App Store account settings. Terms of Use (Apple Standard EULA): https://www.apple.com/legal/itunes/appstore/dev/stdeula/

Trainly is the trainee app for studios and coaches who work with Trainly. Join with the invite or registration code from your coach — if required, your coach approves the request. Once approved, the workout and nutrition plans your coach assigns appear in the app, alongside your own progress, your messages with your coach, and the community. Coaches manage programs and follow-up from the Trainly web portal. How joining works • Get an invite or registration code from your coach or studio. • Sign up in the app and enter the code. • If your coach requires approval, your request waits until they approve it. • Plans appear in the app when your coach assigns them. Workouts • The workout programs your coach assigns, organized by day. • Every exercise with sets, reps and your coach's notes. • Mark sets and workouts complete. Nutrition and food diary • The nutrition plan your coach assigns. • Log your meals in a food diary. • Barcode scanning for supported products. Progress and measurements • Record your own measurements and weight over time. • Charts of your personal progress. Messages • Message your coach directly inside the app. Community • Content your coach or studio publishes for their own trainee community. Privacy and security • Optional local biometric lock (Face ID / fingerprint) on supported devices to open the app — in addition to your account and password. For coaches and studios Trainly for coaches is a web portal that runs in the browser: manage trainees, approve join requests, build workout and nutrition plans, and follow progress. Details on the Trainly website. Good to know • Trainly is for trainees of a coach or studio that works with Trainly; you cannot search for or book a coach in the app. • Trainly is not a substitute for professional medical or dietary advice. • Support: through your coach or on the Trainly website. App developed by Guy Dennis.