HappApp vs Coachi

HappApp helps you strengthen your mental health and wellbeing with simple, science-based exercises you can do in just a few minutes a day. Feel happier, calmer, more focused, and more connected — one small step at a time. WHAT YOU’LL FIND IN HAPPAPP Wellbeing check-up A short, validated tool that helps you understand how you’re doing and follow your progress over time. Mindfulness and guided meditations Practices that help you slow down, become more present, and connect with the moment — in different lengths to suit your day. “Mindful Moments” offer brief invitations to pause and reconnect with yourself throughout the day. Mindset The proven “Three Good Things” exercise trains your mind to notice what’s going well in life. Strengths assessment and daily strengths practice Discover your unique strengths and learn to use them intentionally to feel more confident and energised. Social connection Simple reflections that help you focus on the people who matter and strengthen your social wellbeing. You can also add reminders to connect on a daily basis. EASY TO USE Choose an area you want to focus on — mindfulness, mindset, strengths, connection, or your overall wellbeing — and follow a short, step-by-step exercise. You can also set reminders to help build a daily habit. DEVELOPED BY EXPERTS HappApp is created by wellbeing specialists in collaboration with the Directorate of Health in Iceland and is grounded in the science of positive psychology and mindfulness. It is part of the European JA MENTOR mental-health initiative and has been developed through international public-health collaboration. GROWING WITH YOU We listen to user feedback and regularly add new exercises and features to support your wellbeing journey.

Coachi is an all-in-one health platform that will help you successfully plan, organize and track all aspects of your health. The app packs in plenty of features that are easy to use, yet powerful with the aim of achieving your health goals. *Please consult your doctor about the information contained in the application before making any decisions about your health. All the content of chatbot is produced by AI and does not contain any certainty. For more information: https://medsafe.io/en/privacyverklaring/