HappApp vs with WELL.

HappApp helps you strengthen your mental health and wellbeing with simple, science-based exercises you can do in just a few minutes a day. Feel happier, calmer, more focused, and more connected — one small step at a time. WHAT YOU’LL FIND IN HAPPAPP Wellbeing check-up A short, validated tool that helps you understand how you’re doing and follow your progress over time. Mindfulness and guided meditations Practices that help you slow down, become more present, and connect with the moment — in different lengths to suit your day. “Mindful Moments” offer brief invitations to pause and reconnect with yourself throughout the day. Mindset The proven “Three Good Things” exercise trains your mind to notice what’s going well in life. Strengths assessment and daily strengths practice Discover your unique strengths and learn to use them intentionally to feel more confident and energised. Social connection Simple reflections that help you focus on the people who matter and strengthen your social wellbeing. You can also add reminders to connect on a daily basis. EASY TO USE Choose an area you want to focus on — mindfulness, mindset, strengths, connection, or your overall wellbeing — and follow a short, step-by-step exercise. You can also set reminders to help build a daily habit. DEVELOPED BY EXPERTS HappApp is created by wellbeing specialists in collaboration with the Directorate of Health in Iceland and is grounded in the science of positive psychology and mindfulness. It is part of the European JA MENTOR mental-health initiative and has been developed through international public-health collaboration. GROWING WITH YOU We listen to user feedback and regularly add new exercises and features to support your wellbeing journey.

with WELL. is your space to find calm, balance, and strength through mindful yoga and Pilates. Created by Hedwige, a certified yoga and Pilates teacher with many years of teaching experience, she guides you with the same passion and attention through the app, bringing her expertise directly into your home. Explore a variety of thoughtfully designed classes that help you build flexibility, improve strength, and deepen your awareness, so you can fully connect with your body and mind. With live and on-demand classes, there’s always something new to try. Start your day energised, take a mindful meditation, or end with a yin yoga session; your practice, your rhythm. Join the with WELL. community today and give yourself the space to feel well. To access you can subscribe on a monthly or yearly basis with a 7 day free trial. If you do not cancel before the trial ends, you will be charged for the chosen subscription. All subscriptions auto-renew and can be cancelled at any time. A subscription is required to access in-app content. All subscriptions auto-renew, and can be cancelled anytime. Please note that you will be automatically charged after the free trial. T&Cs apply. https://withwell.gcph.tv/terms