HappApp vs BFA

HappApp helps you strengthen your mental health and wellbeing with simple, science-based exercises you can do in just a few minutes a day. Feel happier, calmer, more focused, and more connected — one small step at a time. WHAT YOU’LL FIND IN HAPPAPP Wellbeing check-up A short, validated tool that helps you understand how you’re doing and follow your progress over time. Mindfulness and guided meditations Practices that help you slow down, become more present, and connect with the moment — in different lengths to suit your day. “Mindful Moments” offer brief invitations to pause and reconnect with yourself throughout the day. Mindset The proven “Three Good Things” exercise trains your mind to notice what’s going well in life. Strengths assessment and daily strengths practice Discover your unique strengths and learn to use them intentionally to feel more confident and energised. Social connection Simple reflections that help you focus on the people who matter and strengthen your social wellbeing. You can also add reminders to connect on a daily basis. EASY TO USE Choose an area you want to focus on — mindfulness, mindset, strengths, connection, or your overall wellbeing — and follow a short, step-by-step exercise. You can also set reminders to help build a daily habit. DEVELOPED BY EXPERTS HappApp is created by wellbeing specialists in collaboration with the Directorate of Health in Iceland and is grounded in the science of positive psychology and mindfulness. It is part of the European JA MENTOR mental-health initiative and has been developed through international public-health collaboration. GROWING WITH YOU We listen to user feedback and regularly add new exercises and features to support your wellbeing journey.

BFA-FIT er appið sem heldur utan um allt sem tengist þinni þjálfun! Í appinu færð þú aðgang að þínum æfingum, matarplani, viku- og mánaðarcheck-inum og framfarayfirliti—allt á einum stað. Hvort sem þú ert að vinna að því að bæta styrk, þol eða líkamssamsetningu, þá hjálpar BFA-FIT þér að ná markmiðum þínum með persónulegri leiðsögn og eftirfylgni. Vertu í beinu sambandi við þinn þjálfara, fáðu endurgjöf og haltu þér á réttri leið með því að nota BFA-FIT appið daglega. BFA-FIT – Fjarþjálfun sem fylgir þér hvert sem er! *The app is free to download. To access coaching features, a paid subscription is required. Payment will be charged to your Apple ID account at confirmation of purchase. Subscriptions automatically renew unless cancelled at least 24 hours before the end of the current period. You can manage and cancel your subscription in your account settings on the App Store. No refunds will be provided for unused portions of the subscription. Terms of use: https://kahunas.io/terms-conditions Privacy policy: https://kahunas.io/privacy