HappApp vs Ps. Arangur

HappApp helps you strengthen your mental health and wellbeing with simple, science-based exercises you can do in just a few minutes a day. Feel happier, calmer, more focused, and more connected — one small step at a time. WHAT YOU’LL FIND IN HAPPAPP Wellbeing check-up A short, validated tool that helps you understand how you’re doing and follow your progress over time. Mindfulness and guided meditations Practices that help you slow down, become more present, and connect with the moment — in different lengths to suit your day. “Mindful Moments” offer brief invitations to pause and reconnect with yourself throughout the day. Mindset The proven “Three Good Things” exercise trains your mind to notice what’s going well in life. Strengths assessment and daily strengths practice Discover your unique strengths and learn to use them intentionally to feel more confident and energised. Social connection Simple reflections that help you focus on the people who matter and strengthen your social wellbeing. You can also add reminders to connect on a daily basis. EASY TO USE Choose an area you want to focus on — mindfulness, mindset, strengths, connection, or your overall wellbeing — and follow a short, step-by-step exercise. You can also set reminders to help build a daily habit. DEVELOPED BY EXPERTS HappApp is created by wellbeing specialists in collaboration with the Directorate of Health in Iceland and is grounded in the science of positive psychology and mindfulness. It is part of the European JA MENTOR mental-health initiative and has been developed through international public-health collaboration. GROWING WITH YOU We listen to user feedback and regularly add new exercises and features to support your wellbeing journey.

Velkomin í Ps. Arangur – appið sem hjálpar þér að ná betri árangri með markvissri næringu og heilbrigðum lífsstíl. Við hjálpum þér að læra hvernig þú getur fengið það allra besta út úr næringunni þinni og byggt upp sjálfbærar venjur sem styðja markmiðin þín. Hvort sem markmið þitt er að bæta heilsuna, léttast, auka vöðvamassa eða einfaldlega tileinka þér betri matarvenjur, þá færðu leiðsögn og stuðning alla leið. Í appinu færðu: * Persónulega næringaráætlun * Regluleg check-in og endurgjöf * Yfirlit yfir framfarir * Fræðslu um næringu og heilbrigðar venjur * Bein samskipti við þinn þjálfara Byggðu upp heilbrigðari lífsstíl með markvissri leiðsögn og stuðningi frá Ps. Arangur. *App access requires a paid coaching plan. Terms Of Use: https://kahunas.io/terms-conditions Privacy Policy: https://kahunas.io/privacy Medical Disclaimer: This app does not provide medical advice, diagnoses, or treatment. The information and guidance provided within the app are for general fitness and wellbeing purposes only. Always seek the advice of your physician or other qualified healthcare provider before starting any exercise program, changing your nutrition, or making decisions regarding your health.