Saint Steps vs Ethos National

Break the cycle. Build virtue. Become free. Saint Steps is a Catholic formation app designed to help men overcome pornography and rebuild their lives through discipline, truth, and grace. Instead of relying on willpower alone, Saint Steps gives you a structured system that trains your mind, strengthens your habits, and restores control. Built on the teachings of Thomas Aquinas, the spiritual exercises of Ignatius of Loyola, and modern psychology through a Catholic lens, Saint Steps is designed to reforge your mind, heart, and soul. Developed for men who are serious about change, Saint Steps combines daily formation, behavioral psychology, and proven spiritual practices to help you break the cycle for good. What you can do with Saint Steps: • Follow a structured 6-month formation regimen designed to eliminate relapse and build the virtue of temperance through daily action • Track your progress with the Grace Streak and build real momentum toward lasting freedom • Stop urges in real time with the Panic Button, using personalized images, prayers, and reminders • Begin and end each day with guided meditations, scripture, and formation content • Reflect daily with a guided examination of conscience to stay aligned and accountable • Train discipline through intentional fasting, habit tracking and action based habit formation. Why Saint Steps works: • Built as a system, not motivation. You don’t need to guess what to do each day • Combines Catholic truth with proven psychological principles of habit formation • Designed for daily use, helping you build temperance through consistent action • Focuses on transformation, not just behavior control Whether you are trying to quit pornography, regain control of your life, or build real discipline, Saint Steps gives you the structure and direction most men never have. Start your path to freedom today. Terms of Service: https://saintsteps.com/policies/terms-of-service

Ethos brings college men together in small accountability groups. Each week, your group meets up, you call your accountability partner, and you work through daily readings — building the habits and friendships that help you become the man you want to be. Features: Get matched into a 5-person accountability group at your university Track your daily commitments: partner calls, readings, and weekly group meetings Set personal goals and track your progress with private habit streaks See your effort score and your campus's collective progress Stay connected with your accountability partner and group throughout the semester Ethos is currently available at select universities. Sign up with your .edu email to get started.