Saint Steps vs Decrease

Break the cycle. Build virtue. Become free. Saint Steps is a Catholic formation app designed to help men overcome pornography and rebuild their lives through discipline, truth, and grace. Instead of relying on willpower alone, Saint Steps gives you a structured system that trains your mind, strengthens your habits, and restores control. Built on the teachings of Thomas Aquinas, the spiritual exercises of Ignatius of Loyola, and modern psychology through a Catholic lens, Saint Steps is designed to reforge your mind, heart, and soul. Developed for men who are serious about change, Saint Steps combines daily formation, behavioral psychology, and proven spiritual practices to help you break the cycle for good. What you can do with Saint Steps: • Follow a structured 6-month formation regimen designed to eliminate relapse and build the virtue of temperance through daily action • Track your progress with the Grace Streak and build real momentum toward lasting freedom • Stop urges in real time with the Panic Button, using personalized images, prayers, and reminders • Begin and end each day with guided meditations, scripture, and formation content • Reflect daily with a guided examination of conscience to stay aligned and accountable • Train discipline through intentional fasting, habit tracking and action based habit formation. Why Saint Steps works: • Built as a system, not motivation. You don’t need to guess what to do each day • Combines Catholic truth with proven psychological principles of habit formation • Designed for daily use, helping you build temperance through consistent action • Focuses on transformation, not just behavior control Whether you are trying to quit pornography, regain control of your life, or build real discipline, Saint Steps gives you the structure and direction most men never have. Start your path to freedom today. Terms of Service: https://saintsteps.com/policies/terms-of-service

DECREASE — A Catholic & Orthodox Fasting App. "He must increase, but I must decrease." — John 3:30. Decrease is a spiritual fasting app companion for Catholics and Orthodox Christians who want to grow closer to God through the ancient discipline of fasting. Whether you're preparing for Lent, a feast day, or simply seeking to detach from the things that distract you, Decrease guides you every step of the way. FAST FROM WHAT DISTRACTS YOU Choose from 24 fasting plans rooted in Catholic and Orthodox tradition: • Food & Water • Negative Thoughts • Coffee • Alcohol • Sugar • Salty Snacks • Streaming • Video Games • Sports • Gambling • Politics • News • Social Media • Smartphone • Shopping • Money • Lateness • Laziness • Beauty & Vanity • Gossip • Foul Language • Sharp Words • Anger • Sexual Sins Plus custom Roman Catholic, Eastern Catholic, and Greek Orthodox fasting options. TRACK YOUR PROGRESS A live countdown timer shows your elapsed time and percentage complete so you stay motivated every hour of your fast. SCRIPTURE & PRAYER Each fasting plan includes curated Bible verses, prayers, and spiritual reflections to keep your mind and heart anchored to God throughout the fast. FASTING JOURNAL Write your thoughts, temptations, and spiritual insights during each fast. Look back on your entries to see how God has worked through your sacrifice. HONESTY ACCOUNTABILITY When your fast ends, Decrease gently asks: "Have you really been fasting?" Honesty is the foundation of every spiritual journey — no judgment, only growth. RUN MULTIPLE FASTS Fast from coffee and social media at the same time. Track multiple simultaneous fasts from one unified dashboard. FLEXIBLE DURATIONS Choose from preset durations — 4 hours to 30 days — or set a fully custom length. You can even fast indefinitely until you feel called to stop. THE FIRST 10 DAYS ARE FREE Download Decrease and enjoy unlimited fasting for 10 days. After that, a simple subscription removes ads and unlocks all features. • Monthly: $11.99/mo • Yearly: $69.99/yr (saves 50%+) • Lifetime: $149.99 (pay once, fast forever) • Family & Friends: 5 Lifetime memberships for $199.99 "But when you fast, put oil on your head and wash your face, so that it will not be obvious to others that you are fasting, but only to your Father, who is unseen; and your Father, who sees what is done in secret, will reward you." — Matthew 6:17-18 Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/