Team Brock Ashby vs UpLevel PW

Stop wasting your time and money on fads, gimmicks and influencer charlatans and finally get the results you deserve with Team Brock Ashby body transformation coaching. Whether you want to lose fat, build muscle, get stronger or improve your general fitness, Team Brock Ashby is evidence based with proven strategies that have worked for thousands of men and women worldwide. Level up your training, nutrition and education to learn the habits you need to achieve your ideal physique. Train with straight-to-the-point methods that are grounded in science and proven by results that don’t just last for weeks, but years. Brock is a celebrity trainer, face to face personal trainer and online coach with almost a decade of experience getting every body shape, and size, life changing results. Our training programs will guide you to build your best beach body, v-taper physique, and put muscle on your frame, all whilst getting stronger in your lifts. Prepare yourself to elevate your body, mindset and life with our free to download app! Here’s how it works with our Premium 1-1 coaching, Built By Brock or one-off workout guides: TRAINING - Strength training programs for men & women - Flexible options to fit your schedule from 3-6 days per week - Beginner, intermediate and advanced all catered to - Gym access or home gym workouts - Step protocols to maximise fat loss and maintain necessary physical activity levels - Exercise tutorial videos, progressive overload tracker/history, rest period timer, alternative exercises, tempo guidance and more NUTRITION - Custom calories and macros (depending on program) - Nutritional recommendations and education to fit your goals (lose fat/build muscle) and dietary preferences - Calorie and macro guidance to suit your lifestyle - No over-restrictive meal plans that make you feel stuck and bored PROGRESS - View your previous weights lifted each week to ensure you're getting stronger - Record notes in your workouts for you/your coach to see - Upload your measurements, weight and photos weekly to stay on track - View your progress photos, lifting history, workouts and steps at any time - Sync with Health app to update your metrics instantly EDUCATION - Video education specific to each program to outline the strategy - Exercise tutorial videos and coaching cues on every exercise - Huge educational video library of over 6 hours of training, nutrition, supplementation and best practices - Learn how to get results and WHY behind Team Brock Ashby methods ACCOUNTABILITY & SUPPORT - Access to a PRIVATE community of other fitness enthusiasts on the same journey - Q&As with Brock Ashby - Email and chat support for all of your questions (depending on program) - Chat with Coach Brock Ashby and the Team in the Facebook group for advice whenever needed

The UpLevel Precision Wellness app is your all-in-one coaching companion designed to help you build sustainable habits, improve your health, and optimize your long-term vitality. The app provides personalized guidance, tracking tools, and direct access to your coach so you can stay consistent and accountable on your health and longevity journey. What You’ll Get Inside the App Personalized Habit Tracking Build the daily habits that drive lasting results. Track key behaviors like hydration, sleep routines, nutrition habits, and activity to stay consistent and see your progress over time. Meal Guidance & Nutrition Support Receive practical meal guidance designed to support metabolism, body composition, and overall health. Access recommended nutrition strategies, meal ideas, and tracking tools that help you make better daily choices without complicated dieting. Workout Programs Follow structured exercise programs created to support strength, mobility, and long-term health. Your plan evolves as you progress, helping you build muscle, improve endurance, and maintain an active lifestyle. Coaching & Accountability Stay connected with your UpLevel coach for support, feedback, and accountability. The app keeps your plan organized in one place so you always know your next step. Progress Tracking Monitor your health journey with tools that help you track habits, workouts, and lifestyle improvements over time. Designed for Long-Term Health UpLevel Precision Wellness focuses on sustainable changes that improve energy, strength, metabolic health, and longevity—not quick fixes. Who This App Is For • UpLevel Precision Wellness coaching clients • Individuals focused on improving healthspan and longevity • Anyone looking for structure, accountability, and expert guidance If you’re ready to take a more intentional, data-informed approach to your health, the UpLevel Precision Wellness app helps you stay focused, consistent, and moving forward. Sync with Health app to update your metrics instantly Disclaimer: The Client understands that the role of this app or their assigned health coach (collectively referred to as “UPW”) is not to provide health care, medical or nutrition therapy services; or to diagnose, treat or cure any disease, condition or other physical or mental ailment of the human body. Rather, UPW serves as a mentor and guide who has been trained in holistic health coaching to help clients reach their own health goals by helping clients devise and implement positive, sustainable lifestyle changes. UPW dietary, meal, macro-nutrient, exercise suggestions are only presented as guidance and not as a prescription. The Client understands that UPW is not acting in the capacity of a doctor, licensed or registered dietitian-nutritionist, psychologist or other licensed or registered professional, and that any advice given by the UPW is not meant to take the place of advice by these professionals.The Client acknowledges that if they are currently under the care of a physician or other qualified healthcare professional, they should consult with and obtain approval from such provider prior to beginning or modifying any exercise, nutrition, or lifestyle program. If the Client is not currently under the care of a healthcare professional, the Client acknowledges that they are responsible for seeking appropriate medical guidance as needed and assumes full responsibility for their participation in the Program.