CBT ONLINE vs OnixRing

Take the best from Chocolate Box Training with you where ever you go with CBT ONLINE. Our most popular program STRONG is now accessible online. Access either our program as it runs in our space, or an adapted program to suit a gym or space near you. STRONG - Our Strength and Conditioning program is a structured training program that is split into 8-12 week blocks throughout the year. These blocks focus on the simultaneous development of the musculoskeletal and cardiovascular systems through progressive overload principles. Simply put, you'll get stronger AND fitter AND healthier. Our main strength training components run for 3+ weeks, and each block starts and finishes with strength testing to ensure your movement patterns are being developed and you are tracking your progress. This periodised strength training program consists of 5 strength days that will ensure strength development through the whole body as well as mobility and stability. Designed by our Strength & Conditioning Coaches and Exercise Physiologists and tested in advance by our Trainers, our S&C program is backed by science and years of experience. You will see results and you will be kept motivated and accountable through this program.

Meet the companion app for the Onix Ring – your intelligent, all-day health and performance tracker built into a sleek, smart ring. Whether you're optimizing sleep, monitoring readiness, or tracking your activity, the Onix Ring app gives you real-time insights designed to help you live better. Key Features: Sleep Tracking: Dive deep into your nightly rest with detailed data on sleep stages, duration, and quality. Wake up with a personalized sleep score each morning. Activity Tracking: Automatically recognize workouts, steps, and calorie burn – no button-pressing required. 24/7 Heart Rate Monitoring: Continuous, accurate heart rate data at your fingertips, with resting heart rate and trends over time. Intuitive Dashboard: View personalized insights, trends, and health tips in a beautifully designed interface. Apple Health: You can synchronize steps, calories, exercise distance, heart rate, and sleep to Apple Health Whether you’re an athlete, a wellness enthusiast, or simply looking to stay more in tune with your body, the Onix Ring and its powerful companion app put next-gen health tracking on your terms. Note: The Onix Ring app requires the Onix Ring wearable to function. Available in multiple sizes and finishes.