VO2 Max Trainer vs BeepLab

Boost your VO2 max, one of the strongest predictors of endurance performance and of how long and how well you live. Measure your true VO2 max in 15 minutes or less, raise it with Zone 2 and HIIT workouts, and beat the rest of the world on a verified global leaderboard. iPhone and Apple Watch. NEW: GHOST RACE Race a ghost during your Cooper test, Balke test or 1.5 mile (2.4 km) run. Pick your best run, your 12-week goal, the athlete 10 places above you on the leaderboard, the #1 of your age group, an Olympic record, or any VO2 max you choose. The gap shows live in meters or yards, green when you lead and orange when you chase, with voice cues when you pass or get passed. Follow the race on the Lock Screen, in the Dynamic Island and on your Apple Watch, even without your iPhone. The result saves as a normal test, and you can share a "Me vs ghost" card. MEASURE YOUR VO2 MAX - Beep test 20 m and 15 m (bleep test, PACER test, multistage fitness test, Leger shuttle run) - Yo-Yo Intermittent Recovery test, levels 1 and 2 (YYIR1, YYIR2) - Cooper test (12-minute run) - Balke test (15-minute run) - 1.5 mile / 2.4 km run test Results are compared with age and sex norms. FIND YOUR TRUE MAX HEART RATE AND LACTATE THRESHOLD The 220 minus age formula can be off by 10 to 20 beats per minute. Run a beep test with a heart rate monitor and the app records your real maximum heart rate and estimates your lactate threshold from how your heart rate responds as the pace rises, with no lab and no blood test. Your Zone 2 and HIIT zones are then built from your own threshold. TRAIN TO IMPROVE IT - Zone 2 training with personal heart rate limits and Apple Watch haptics when you drift out of zone - HIIT and interval workouts: Norwegian 4x4, Tabata, Gibala, 30/30, EMOM, Myoreps - Free mode to log any session - Custom workout builder: work, rest, repeat blocks, warm-up and cool-down - A 12-week training plan built from your current fitness level - An AI coach on the Plan tab that tells you what to do today and why GLOBAL LEADERBOARD WITH VERIFIED RESULTS Compare your VO2 max with athletes worldwide by age, sex, country and job. A score only reaches the leaderboard after anti-cheat checks: GPS, heart rate (Apple Watch or a chest strap), cadence and vehicle detection. Verification badges show how each result was checked. O2 POINTS AND RANKS VO2 max moves slowly, so O2 Points show the work you put in every day. Every minute with heart rate earns points, harder zones earn more, and 80/20 training, following your plan and retesting give boosts. Climb 7 ranks, from Reserve Duty to Norwegian Cyborg. LIVE ACTIVITIES AND WIDGETS Every test, Zone 2 session and interval workout shows on the Lock Screen and in the Dynamic Island: level, time, heart rate and zone without unlocking. Home Screen and Lock Screen widgets show your next workout, readiness, fitness age, VO2 max progress, Zone 2 minutes, O2 rank and leaderboard position. KNOW YOUR BODY - Training readiness score (1 to 100) from HRV, resting heart rate, sleep and recent load - Fitness age, from your VO2 max and other health markers - Race time predictions from 5K to marathon - Post-workout analysis: effort score, time in each zone, pace, intervals - Editable history with monthly and yearly charts APPLE WATCH AND HEALTH Leave the phone at home: tests, Zone 2 and intervals run on the watch with haptics and audio. Workouts sync with Apple Health, and workouts from other apps can be imported. WHO IT'S FOR Athletes and runners who want to go faster for longer. Soccer, rugby, basketball and hockey players. People preparing for military, police or firefighter fitness tests, PE teachers, students and coaches. And anyone who wants a stronger heart and lungs, a younger fitness age and more healthy years. Built by one independent developer. Questions? Message me in the app. Terms of use (Apple standard EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

BeepLab is a professional-grade beep test app built for coaches, PE teachers, and athletes who need accurate, reliable fitness testing. Choose from multiple test protocols: • Australian Standard 20m The protocol commonly used in Australian schools and sports programs. • Léger 20m The original international multistage fitness test protocol. • 15m Indoor A compact version for gyms, halls, and indoor courts. HEAR EVERY BEEP, EVEN WITH THE SCREEN LOCKED BeepLab audio continues running in the background, so you can lock your phone, put it in your pocket, and focus on the athletes while the test keeps going. SET UP YOUR COURSE WITH AR Use augmented reality to measure your course distance. Point your camera at the ground and walk the course while BeepLab shows a live distance readout, turning green when you reach the target. TEST MULTIPLE ATHLETES AT ONCE Track up to 10 athletes simultaneously. Record each athlete’s final level and shuttle as they drop out, then BeepLab handles the results. BUILT FOR THE FIELD • Countdown ticks at 3, 2, and 1 before each shuttle beep • Voice announcements for level changes • Visual level dial showing shuttle progress and beep countdown • Full results history with best performance tracking • Adjustable beep tones and voice settings Whether you are testing an AFL squad, a Year 10 PE class, or your own fitness, BeepLab gives you the tools to run a clean, accurate beep test every time.