Contraction Timer vs Hana Breathe

Contraction Timer: Track and Analyze Your Contractions Easily monitor your labor progress with Contraction Timer, a must-have app for expectant moms. Track the duration, frequency, and intervals of your contractions, and visualize your data with real-time analysis to know when it's time to head to the hospital. Key Features: Track Contractions: Record contraction start times, duration, and intervals with just a tap. Real-Time Analysis: View graphical analysis of contraction patterns to monitor labor progress. Statistics: Review average contraction duration, intervals, and frequency in an easy-to-understand format. Pregnancy Countdown: Stay prepared with a countdown to your due date and weekly baby size updates. Dark Mode: Switch between light and dark modes for a comfortable experience in any lighting condition. Stay in control during labor with Contraction Timer, your reliable partner for tracking every contraction.

Your breath can change your day. Hana Breathe combines evidence-based breathing exercises, guided meditation, and a daily gratitude journal — for calm, better sleep, and focus. Just a few minutes a day. WHY HANA BREATHE SIMPLE TO USE: On the home screen you see recommendations by time of day. Tap Start and follow voice, sounds, or haptics. You can close your eyes and just breathe. VOICE AND HAPTICS: Inhale, exhale, and hold cues guide you seamlessly without looking at the screen. Great for practicing with your eyes closed. IMMERSIVE SOUNDSCAPES: Personalize your sessions with beautiful audio backgrounds and sound cues that guide you through your breathwork flow. MEDITATION AND TIMER: Follow guided meditations or set a simple meditation timer with gentle bells — whichever fits your moment. GRATITUDE JOURNAL: Answer one thoughtful question a day. Small reflections add up to a calmer, more grateful mind — and you can look back at them anytime. SEE YOUR PROGRESS: Track your practice minutes, streaks, and achievements. Connect Apple Health to see how your heart rate and HRV respond to your practice — watch your body calm down, day by day. PRACTICE TOGETHER: Create a circle with friends or family, join weekly challenges, and stay consistent with people who matter to you. APPLE WATCH: Start sessions on your watch; they sync with your iPhone. Perfect for quick stress relief on the go. FAVORITES AND REMINDERS: Save your favorite custom or ready-made exercises and set gentle reminders to practice regularly. WHAT'S INSIDE READY-TO-USE TECHNIQUES: Coherent Breathing, 4-7-8 (Relaxing Breath), box breathing, Buteyko, Cyclic Sighing (Stanford), Wim Hof, Nadi Shodhana, Chandra Bhedana, Shitali, and more — with descriptions and clear warnings where needed. CUSTOM EXERCISE BUILDER: Don't adapt to pre-made templates. Combine steps from our library, set exact durations, adjust cycles, and design a practice that fits your specific needs. HANA JOURNEY Most exercises are free. The Hana Journey subscription unlocks the full library, voice guidance, soundscapes, and the advanced Custom Exercise Builder — try it free for 7 days. Restore purchases in Settings. Download Hana Breathe and let your breath change your day — for calm, sleep, and focus. Read more at hanabreathe.com/privacy and hanabreathe.com/terms.