Your Perfect Dose vs Workout Program Generator

AI-POWERED SUGGESTIONS & INSIGHTS YPD's intelligent algorithm analyzes your check-in feedback and continuously refines your suggestions, helping you find your personal sweet spot faster and with fewer unwanted side effects along the way. QUICK CHECK INS Complete a quick check-in to rate how you are feeling and flag any side effects. Your feedback is what makes YPD's suggestions smarter over time. EFFORTLESS DOSE LOGGING Log every dose in seconds. Track your product type, delivery method (oral or inhaled) and amounts. All doses are saved to a personal history log that you can reference anytime. GOAL BASED WELLNESS TARGETING Supports your goals around sleep, pain, anxiety, stress and more. YPD tailors its suggestions specifically to what matters most to you, so your guidance is always relevant. PROGRESS DASHBOARD Stay on top of your wellness journey with a clear view of your dosing history over time. Earn milestones as you build consistency. Download shareable PDF reports to discuss with your healthcare provider. CANNABIS EDUCATION "Did You Know" education cards make it easy to learn about THC, CBD, and dosing science, so every decision you make is an informed one. PERSONALIZED PROFILE Set up your profile with key details like age and gender so YPD can factor in biological variables for even more accurate, personalized suggestions. SMART REMINDERS Never miss a dose or a check-in. Customize your notification preferences to fit your schedule and stay consistent with your wellness goals. PRIVATE & SECURE Your data is yours. YPD is built with secure sign-in, a safety screening during onboarding and the option to permanently delete your account and all associated data at any time. Privacy Policy: https://yourperfectdose.com/privacy Terms of Use: https://yourperfectdose.com/terms-of-service

Get a personalized gym program in 30 seconds. Answer 5 quick questions about your goals, experience, and equipment — the app generates a multi-week periodised program tailored to you. Track every set, rep, and weight. Log your workouts with one tap, watch your estimated 1RM climb, and celebrate when you hit new personal records with confetti and achievements. 17 proven programs including Push/Pull/Legs, 5x5, German Volume Training, 5/3/1 Wendler, and dedicated cardio plans for fat loss. From complete beginner to advanced lifter. Features: - Auto-generated programs based on your goals and equipment - Smart weight progression — hit your targets, weights go up automatically - Rest timer, warm-up calculator, and exercise skip - Body weight tracking with visual trends - Streak counter, training ranks, and plate club achievements - Progress charts showing your strength gains over time - Works offline — no account needed, no data leaves your device Free to use with ads. Upgrade to Pro for all 17 programs, advanced periodisation, full progress charts, and ad-free experience.