LionBuilt vs TRANS4M

LionBuilt, a highly accredited team of Nutritionists, Exercise Scientists and Pharmacology Experts are dedicated to helping you reach your fitness goals. Having helped 500+ busy men internationally to shed weight, gain muscle, optimise biomarkers and ultimately improve their wellbeing, we are confident you will find everything you need here, in one app. Tailored Nutrition Plans An optimised diet laid out with familiar Aussie brands to help you reach your goals. The LionBuilt platform includes a range of simple, but tasty meals with little preparation needed, to align with your on-the-go lifestyle. Peak performance and digestion is kept in mind when creating these plans. Our personalised approach allows us to work with any preferences, taking any dietary restrictions into account. Nutrition plans will include a full day's of eating, total macro targets, recipe tips and grocery lists - that leaves no guesswork for you.  Flexible Meal Swaps As life can be unpredictable, the team is available around the clock to substitute any ingredients or meals when needed, giving you complete flexibility while still allowing hitting your macro targets. Detailed Meal Recipes Each custom meal laid out on your meal plan will include a seperate recipe to show you how to prepare them, in the best way possible to meet your needs. Evidence Based Training Splits Customised training plans catered to what you personally need. Our advanced splits excel past any cookie-cutter programs, providing you with a program that suits your lifestyle, goals, available equipment and fitness level.  Lift Tracking Progressive overload made easy, with lift tracking integrated in the app. Easily train harder than last time with this useful feature. Constant Support Receive round the clock support to assist with any fitness queries. Weekly Accountability Check ins are conducted every week to assess progress and potentially make any adjustments to your plans. Supplement Protocols Exercise Demo Video Library Whether you're looking to lose some fat or gain lean muscle, our methods are expertly designed to help you get there. Your injuries and allergies are also considered when creating your plans. EXTENSIVE PDF GUIDE DATABASE INCLUDED * App access requires paid coaching plan Terms of use: https://kahunas.io/terms-conditions Privacy policy: https://kahunas.io/privacy

For TRANS4M Coaching clients, this is your one stop portal to smashing our goals! Tailored Training Plan with exercise vidoes and PR tracker, Tailored Nutrition Plan - Log each meal as you eat!, Daily Habit Tracker, Easy Weekly Check In, Progress photo gallery and much more! With dedicated coaches commited to you and your goals, and an integrated app that keeps everything in one place, TRANS4Ming your life has never been so easy. Welcome to Team TRANS4M! *App access requires a paid coaching plan. Terms Of Use: https://kahunas.io/terms-conditions Privacy Policy: https://kahunas.io/privacy Medical Disclaimer: This app does not provide medical advice, diagnoses, or treatment. The information and guidance provided within the app are for general fitness and wellbeing purposes only. Always seek the advice of your physician or other qualified healthcare provider before starting any exercise program, changing your nutrition, or making decisions regarding your health.