Zabuton vs Breathing Exercises Micropause

A breathing and meditation timer. - Guided and unguided breathing exercises with heart rate monitoring* - Distraction-free meditation timer - Keep track of progress with charts and more - Completely free with no ads! *Heart rate monitoring on iPhone only; requires Apple Watch

MicroPause transforms meditation from a time-consuming activity into brief, powerful moments of calm that fit seamlessly into your day! MicroPause delivers powerful mindfulness moments in short-form breathing practices, fitting meditation into even the busiest schedules. Key Features — All practices take less than 2 minutes to complete — Short, yet powerful practices with immediate effect — Scientifically-backed techniques with proven benefits — Perfect for beginners, doesn't overwhelm you with tons content — Builds mindfulness skills incrementally through consistent practice + MicroPause features "FLOWS" – Science-based sequences that combine multiple micro-meditations, each serving a specific purpose to achieve powerful mental state shifts. Reset your mind, reduce stress, and build mindfulness skills with practices designed for real life!