Comparison

Flowcore Studio vs NutriStash

Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.

Head to head
About

Flowcore Studio

Browse and purchase class packs or memberships. View the schedule, filter classes by type, and manage your reservations. Stay organized and committed to your fitness goals.

Highlights
  • Purchase class packs and memberships
  • View class schedule
  • Filter classes by type
  • Manage class reservations
  • Stay organized with fitness goals
Features
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Features: -Purchase Class Packs and Memberships Easily browse and purchase our class packs or membership options -View our schedule Filter classes by type to find the perfect fit for your routine. -Manage your reservations Book your class reservations with ease. Keep track of your upcoming classes and manage your schedule to stay organized and committed to your fitness goals.

About

NutriStash

Features
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You save the recipe. You never make it. NutriStash turns the food reels you already bookmark on Instagram, TikTok and YouTube into a real meal plan — with ingredients, per-serving macros, and step-by-step cook mode. No photographing your plate. No searching a database. No manual logging. You already did the saving; we do the rest. HOW IT WORKS 1. Find a meal reel you love and tap Share → NutriStash. 2. Our AI reads the video, the narration and the caption, then builds a clean meal: ingredients, quantities, protein / carbs / fat / calories, and ordered prep steps. 3. Drop your meals onto the week as a meal plan, and cook with a guided, hands-free cook mode. WHY IT'S DIFFERENT Calorie trackers make you log what you ate. NutriStash acts on what you already saved. Your saved folder stops being a graveyard of recipes you'll never cook and becomes the plan for your week. WHAT YOU GET • One-tap capture — share any food reel, get a structured meal back in seconds • Macros done for you — protein, carbs, fat and calories per serving, fully editable • Cook mode — calm, step-by-step prep walkthrough with no calorie shaming • Meal plan — place saved meals on your week, copy last week, plan ahead • Days-on-plan streak — get rewarded for meals you actually cook, not for perfect logging • Collections — organize by breakfast, lunch, dinner, high-protein, meal-prep, cutting, bulking, vegan and more • Honest by design — macros are clearly shown as estimates and you can edit any ingredient or number A KINDER WAY TO EAT WELL NutriStash is built around saving and planning, not surveillance and guilt. There's no red "over budget" shaming and no all-or-nothing pressure — just your saved meals, organized and ready to cook. MEMBERSHIP Your first import is free. NutriStash Pro unlocks unlimited imports and the full meal plan: • Annual — $39.99/year ($3.33/mo, billed annually), with a 7-day free trial • Weekly — $3.99/week • Founding Lifetime — $49.99 one-time (first members only) Prices shown in your local currency. Free trial converts to the annual plan after 7 days unless cancelled; cancel anytime in Settings. Subscriptions renew automatically; manage or cancel in your App Store account. Stop screenshotting recipes you'll never make. Share one reel and watch it become dinner. Terms of Use: https://www.stasherapps.com/terms Privacy Policy: https://www.stasherapps.com/privacy Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

Screenshots

Flowcore Studio4 screens
NutriStash4 screens

Verdict

The call

The clearest difference is in-app purchases: Flowcore Studio at none against NutriStash's 2. NutriStash's advantage is ads (none vs shown) and update cadence (every 5 days vs every 4 weeks). On price and iOS requirement there is nothing between them.

Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS

CostPrice · In-app purchases · Ads · Monetization

Both are free to download. NutriStash sells 2 in-app purchases, starting at $3.99 per 7 days. Flowcore Studio asks for nothing beyond the download.

UpkeepUpdate frequency

Flowcore Studio ships an update every 4 weeks, NutriStash every 5 days. The most recent releases landed on September 12, 2026 and September 10, 2026 respectively.

Scorecard4 real differences · 5 level
Flowcore Studio versus NutriStash: the parameters behind the verdict, then further details
ParameterFlowcore StudioNutriStash
PriceFreeFree
Rating5.0 (1 ratings) — better
Number of ratings1 — better
Update frequencyEvery 4 weeksEvery 5 days — better
AdsYesNo — better
In-app purchasesNo — betterYes
MonetizationAd-supported
DevicesiPhoneiPhone, iPad, iPod — better
Requires iOS16.015.1 — better
Further details — not scored
Size36 MB53 MB
Age rating4+4+
DeveloperFlowcore Pty LtdPritam Pawar

In-app purchases

None

Flowcore Studio

No in-app purchases

2 purchases

NutriStash

Subscriptions2
  • NutriStash Pro - Weekly$3.997 Days
  • NutriStash Pro - Annual7 Days trial$39.991 Year

Questions

Is Flowcore Studio free?
Flowcore Studio is free to download, with no in-app purchases.
Is NutriStash free?
NutriStash is free to download, with in-app purchases available.
Do Flowcore Studio or NutriStash have ads?
Flowcore Studio shows ads; NutriStash does not.
Which is updated more often, Flowcore Studio or NutriStash?
Flowcore Studio ships an update every 4 weeks, and NutriStash every 5 days. Most recently, Flowcore Studio was updated on September 12, 2026 and NutriStash on September 10, 2026.

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