Tom Old Coaching vs ADAPT NOW
Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.
Tom Old Coaching
Read full descriptionHide full description
Tom Old Coaching offers personalized online coaching to help you achieve your health and fitness goals. Access customized nutrition and workout plans, log your meals and workouts, and track your progress with weekly check-ins. Develop healthy daily habits and stay connected with your coach through our in-app chat for continuous support. * App access requires paid coaching plan Terms of use: https://kahunas.io/terms-conditions Privacy policy: https://kahunas.io/privacy
ADAPT NOW
Read full descriptionHide full description
NEW Adapt Now 2.0 by Adapted Physiques, Your Last Stop In Fitness ! Adapted Physiques offers a one stop shop for all your fitness needs. This is your last stop in fitness for coaches & clients alike ! Get access to premium content to reach fitness goals or take your fitness career to the next level by downloading the Adapt Now app, more features and exclusive content are being added all the time ! Our in app experience offers: Check-ins Workout logging Nutrition tracking Progress review and more. *App access requires a paid coaching plan. Terms Of Use: https://kahunas.io/terms-conditions Privacy Policy: https://kahunas.io/privacy
Screenshots
Verdict
The clearest difference is update cadence: Tom Old Coaching at every 3 weeks against ADAPT NOW's every 5 months. On price, ads, in-app purchases and device support there is nothing between them.
Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS
Both are free to download. Tom Old Coaching sells 1 in-app purchase, starting at $0.99 per month and ADAPT NOW sells 1 in-app purchase, starting at $12.99 per month. Whichever you choose, the download price is not the number that matters.
Tom Old Coaching ships an update every 3 weeks, ADAPT NOW every 5 months. The most recent releases landed on October 9, 2026 and October 13, 2026 respectively.
| Parameter | Tom Old Coaching | ADAPT NOW |
|---|---|---|
| Price | Free | Free |
| Update frequency | Every 3 weeks — better | Every 5 months |
| Ads | No | No |
| In-app purchases | Yes | Yes |
| Devices | iPhone, iPad, iPod | iPhone, iPad, iPod |
| Requires iOS | 15.0 | 15.0 |
| Further details — not scored | ||
| Size | 48 MB | 57 MB |
| Age rating | 17+ | 17+ |
| Developer | THOMAS EDWARD OLD | Anthonie Fallone |
In-app purchases
Tom Old Coaching
- Monthly Coaching$0.991 Month
ADAPT NOW
- Self Coached$12.991 Month
Questions
Is Tom Old Coaching free?
Is ADAPT NOW free?
Do Tom Old Coaching or ADAPT NOW have ads?
Which is updated more often, Tom Old Coaching or ADAPT NOW?
Other comparisons
