The Ultimate Human vs Sweatistics

The Ultimate Human VIP Community by Gary Brecka You can always feel better. Join a global community of health-conscious people committed to taking control of their health, optimizing how they feel, and becoming the best version of themselves. Please visit our website at theultimatehuman.com/memberships to join! Inside The Ultimate Human: 24/7 Ask Gary Anything Chat or call our AI-powered tool trained on Gary’s teachings, protocols, podcasts, and health philosophies - available anytime you have a question. Monthly VIP Live Sessions Join Gary and special guest experts each month. Submit your questions ahead of time or raise your hand during the live session for the opportunity to speak directly with Gary. Gary’s Protocols Get step-by-step access to nine of Gary’s protocols, including Morning Reset, Breathwork, Cold Plunge, 10K Steps, 3-Day Water Fast, Gut Reset, 12-Week METAL, 8-Week Mold, and Sleep Reset. Optimization Guides Explore functional approaches to specific health topics and conditions, including POTS, lymphedema, Sjögren’s, OCD, anxiety, Alzheimer’s, and many more. Exclusive Private Podcasts Our VIP Private Podcasts go hand-in-hand with The Ultimate Human public podcast. Submit your questions for upcoming guests and hear them answered in exclusive episodes created specifically for our VIP community. Health Hack of the Week Start every Monday with a new, actionable Health Hack designed to help you continue optimizing your everyday life. Testing & Diagnostics Learn more about testing options, what they can tell you, and resources for finding functional practitioners to work with on your health journey. And there’s even more: • Healthy recipes • Gary’s recommendations • Exclusive VIP discounts • Weekly partner giveaways • Replays and educational resources • A supportive global community of like-minded people Your health is in your hands. We’re here to give you the tools, education, resources, and community to help you feel better and live better. Please visit theultimatehuman.com/memberships. We can’t wait to have you as part of the Ultimate Human family!

Your week, on your Home Screen. Voice Log (nutrition, workouts, cardio), Scan Food, Cardio Photo Log and AI Coach are part of Sweatistics Premium, an auto-renewing subscription; widgets, goals, streaks, manual logging and GPS runs are free. Sweatistics puts your week where you already look. Set a few goals, glance at the gap, go close it. HOME SCREEN WIDGETS • Weekly Progress: workouts and cardio minutes against your weekly goals. • Nutrition: today's calories and macros against your targets. • Streak, Today and Weight widgets, plus Lock Screen widgets. One glance. No app to open. WEEKLY GOALS, NOT BUSYWORK • Track only what matters to you: weekly workouts, weekly cardio minutes, weekly miles, daily calories and macros, steps and goal weight. • Home shows Now vs Goal for each one. No fluff. KEEP SHOWING UP • Activity Streak: one active day, one credit. A workout or 10+ minutes of cardio keeps it going. • My Wins: personal records, consistency wins and milestones. Personal progress, not a leaderboard. WORKOUTS AND CARDIO • Log sets, reps and weight. Repeat your last session with previous values loaded. • Start a cardio session with optional GPS distance for outdoor runs, or log a past one. • Snap a barcode with the free barcode scanner, or use food search, My Foods and My Meals. SAY IT. REVIEW IT. LOG IT. (PREMIUM) • Voice Log: say what you ate, lifted or ran, the way you'd say it out loud. Sweatistics splits it into items and shows AI estimates you review and edit before anything is saved. • Scan Food: snap a photo of your plate and get AI estimates to check before you save. • Cardio Photo Log: log cardio from a photo, with AI estimates you review before saving. • AI Coach: ask questions about your training and your logs. Answers are AI-generated, can be wrong, and aren't medical advice. Nothing is logged until you confirm it. Calorie, macro and AI results are estimates and may not be exact. PROGRESS • See your nutrition trend, weight and steps over 7 days, 30 days, 90 days or a year. Small steps. Real progress. MAKE IT YOURS • Day or Night mode, color themes and a Home layout you choose. • Available in English and Spanish. SWEATISTICS PREMIUM Premium includes Nutrition, Workout and Cardio Voice Log; Scan Food; Cardio Photo Log; AI Coach. Monthly and annual auto-renewing subscriptions are available. Prices, and any free trial you're eligible for, are shown in the app before you buy. Payment is charged to your Apple Account when you confirm purchase. Subscriptions auto-renew unless canceled at least 24 hours before the end of the current period. Manage or cancel anytime in your App Store account settings. APPLE HEALTH With your permission, Sweatistics reads your step count from Apple Health to show daily steps and progress toward your step goal. It does not write to Apple Health, and Health data is never used for advertising. Health access is optional. AI AND YOUR DATA Voice recordings, food and cardio photos, and AI Coach questions you choose to send are processed by OpenAI to create estimates and answers. See our Privacy Policy for details. Terms of Use: https://www.sweatistics.com/terms.html Apple Standard EULA: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://www.sweatistics.com/privacy.html