Glowing Through Menopause vs Train with Summit

Brought to you from Eat Well Revolution, Glowing Through Menopause is a unique system based on using the power of plant-based to re-balance blood sugar, fight unwanted menopausal weight gain, reduce inflammation and improve general menopause symptoms, all while not feeling like you’re missing out or having to fully give up all the things you love. When the challenging phase of menopause begins, it presents a window of opportunity to improve our health and well-being in a way that we may never have done before. It’s a time to start advocating for ourselves if we are to make informed choices about what foods and experiences we want to continue allowing into our body in order to benefit our future health and longevity. We may also need to learn how to start putting our own needs to the top of the priority list and to help other people in our lives to understand that it’s imperative for us to do this if we are to thrive rather than just survive. Glowing Through Menopause creates a community of menopause revolutionaries who are here for you from peri-menopause all the way through to post-menopause to help you learn how to set those boundaries and take control of your self-care, in a supportive and friendly virtual environment, so that you can improve your energy, your body confidence and generally live your best menopause life! Features: - ‘Kick The Sugar Habit’ masterclass - Find out about the 7 surprising solutions to help you crush those cravings for good - Recipes - Create customisable meal plans and learn how to use the power of plants to help you achieve your health goals - The MenoPeace Programme - A 10 week supported system to help you break old habits and replace them with new. Includes 1:1 message based support from your personal certified health coach - 28 Day Reboot Challenge - Kickstart your journey to health with a 28 day wholefoods challenge. Complete by yourself or as part of an accountability group. includes full instructions, recipes, shopping list and daily motivation - Resources and special offers - Links to reliable menopause information and special offers from approved partners - Community Support - Connect with others on the same journey. Share your experience and find support and solidarity. - Trackers - Monitor your progress with daily check-ins to see how your new habits are improving your health & well-being PLEASE NOTE: Glowing Through Menopause is not a replacement for professional medical care. It is important to seek medical advice from your doctor for your menopause symptoms and before making any changes to your diet or personal fitness regime. Use of the programmes assumes consent to client agreements. Privacy policy and terms of service are available within the profile section of the app. Or follow the links below: https://glowing-through-menopause.passion.io/privacy-policy https://passion.io/terms-of-service INFORMATION ABOUT THE APP By signing up, you will get access to subscription(s) that include features such as progress tracking, and offline sync, available to subscribe free of charge. The download of Glowing Through Menopause is free of charge. Read our full Terms of Service and our Privacy Policy: https://passion.io/terms-of-service https://passion.io/privacy-policy

With the Train with Summit App, you will have access to workout programs designed specifically to help you reach your fitness and health goals! You can follow & track your workouts, your nutrition, your lifestyle habits, measurements and results–all with the help of your coach. FEATURES: - Access training plans and track workouts - Follow along to exercise and workout videos - Track your meals and make better food choices - Stay on top of your daily habits - Set health and fitness goals and track progress towards your goals - Gain milestone badges for achieving new personal bests and maintaining habit streaks - Message your coach in real-time - Track body measurements and take progress photos - Get push notification reminders for scheduled workouts and activities - Connect your Apple Watch to track workouts, steps, habits, and more right from your wrist - Connect to other wearable devices and apps like the Apple Health App, Garmin, Fitbit, MyFitnessPal, and Withings devices to track workouts, sleep, nutrition, and body stats and composition Download the app today!