Project You. vs Intermittent Fasting

The Project You App is a wellness and mindfulness app designed to help you improve your physical, mental, and emotional well-being with Amy as your personal guide. This app will inspire you to embrace yoga, mindfulness, and healthy living as you work towards achieving a more balanced and fulfilling life. The app is designed for everyone, regardless of experience or ability. You can choose how many days per week you’d like to practice, select from a variety of yoga routines, and enjoy daily yoga flows and guided meditations to support your journey. This app promotes a holistic approach to wellness, making it accessible and achievable for anyone to follow. Follow the link https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ for the full Terms of Use

Lose weight with intermittent fasting that fits your real life - not the other way around. InFast makes fasting simple and sustainable. Choose a plan, start your timer, and follow your body through every fasting stage - digestion, fat burning, ketosis, and autophagy. Track your weight, build streaks, and stay on course with reminders that nudge you at exactly the right moments. WHAT YOU GET • Guided fasting plans - 14:10, 16:8, 18:6, OMAD and more, matched to your routine and goals • A live fasting timer with clear stages, so you always know what's happening inside • Weight, water & progress tracking - trends, streaks, and how close you are to your goal • Smart reminders - when your fast is nearly done, when you enter fat burning, and when it's time to start • A Home Screen widget to check your fast at a glance • A personalized plan built around your body, schedule, and target weight BUILT ON RESEARCH InFast's guidance is informed by published, peer-reviewed research on intermittent fasting and metabolic health. Start your first fast today. Get full access to all features including your personalised plan and progress tracking. • InFast Premium is available as an auto-renewing subscription. • Payment is charged to your App Store account at confirmation of purchase. • Subscription automatically renews unless auto-renew is turned off at least 24 hours before the end of the current period. • Your account is charged for renewal within 24 hours prior to the end of the current period. • You can manage or cancel anytime in your App Store account settings after purchase. Terms of use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy policy: https://infast.app/privacy-policy