Comparison

Workouter vs Norwegian 4x4 Timer

Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.

Head to head
About

Workouter

This app provides a user-friendly interface to track, plan, and analyze your workouts. It offers features like smart rest timers, custom exercise creation, and progress visualization through graphs. All core functionalities are available for free, with future enhancements planned.

Highlights
  • Intuitive workout tracking
  • Workout routine planning
  • Custom exercise creation
  • Muscle group engagement tracking
  • Smart rest timers
  • Progress visualization graphs
Read full description

Workouter is the most user-friendly workout tracker for all fitness enthusiasts. Designed with simplicity and power in mind, Workouter lets you focus on what matters: crushing your fitness goals. No ads, no distractions—just your workouts, your way. Best of all, it’s completely free to use! WHY WORKOUTER? • Track your workouts with an intuitive and streamlined interface. • Plan your routines for the week with ease using the calendar feature. • Explore a library of curated exercises with detailed instructions (to be added in the future). • Create and customize your own exercises to match your fitness style. • Stay consistent with built-in timers and progression analysis. • Effortlessly track muscle group engagement and gains with stunning graphs. FEATURES YOU’LL LOVE • Smart rest timers personalized for each exercise. • Organize your routines with labels like Drop sets (available now), Warmup, or Supersets (coming soon). • Visualize your progress with charts showing volume, best weight, and total reps (coming soon). • Sync seamlessly with Apple Health to track your overall fitness (coming soon). • Go further with One Rep Max calculations for strength exercises (coming soon). EXTRA TOOLS FOR YOUR FITNESS JOURNEY • Beautiful Dark Mode for night-time gym sessions. • Quick-access widgets and iOS-exclusive features like Live Activity and Dynamic Island (coming soon). FREE FOR EVERYONE Workouter is completely free to download and use. All features listed above are free now and will remain free forever. No subscriptions, no hidden fees. GO PRO WITH WORKOUTER PRO Pro version is not available yet, but it’s coming soon! Right now, all features listed above are completely free for everyone and will remain free forever. Download Workouter today and transform your fitness journey!

About

Norwegian 4x4 Timer

This free app guides users through the Norwegian 4x4 interval training protocol to improve cardio and VO2 Max. It supports various cardio activities and allows for customization of interval durations and repetitions.

Highlights
  • Norwegian 4x4 Protocol guidance
  • Customizable interval durations
  • Adjustable number of intervals
  • Supports various cardio activities
  • VO2 Max improvement focus
Features
Read full description

Norwegian 4x4 Timer is a simple, free app to guide you through intervals for the Norwegian 4x4 Protocol. It can also be customized to adjust interval durations and number. Use it to amp up your cardio and VO2 Max. Whether it's running, rowing, jump rope, cycling, or other forms of cardio training, this is your trusted companion to know when to push yourself and when to rest in your interval workout.

Screenshots

Workouter4 screens
Norwegian 4x4 Timer3 screens

Verdict

The call

The clearest difference is update cadence: Workouter at every 4 days against Norwegian 4x4 Timer's monthly. On price, ads, in-app purchases and monetization model there is nothing between them.

Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS

CostPrice · In-app purchases · Ads · Monetization

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

UpkeepUpdate frequency

Workouter ships an update every 4 days, Norwegian 4x4 Timer monthly. The most recent releases landed on October 30, 2026 and October 31, 2026 respectively.

Scorecard1 real difference · 9 level
Workouter versus Norwegian 4x4 Timer: the parameters behind the verdict, then further details
ParameterWorkouterNorwegian 4x4 Timer
PriceFreeFree
Rating—5.0 (4 ratings) — better
Positive reviews100.0% of reviews—
Number of ratings—4 — better
Update frequencyEvery 4 days — betterMonthly
AdsNoNo
In-app purchasesNoNo
MonetizationFreeFree
DevicesiPhoneiPhone
Requires iOS1817.0 — better
Further details — not scored
Size17 MB2 MB
Age rating4+4+
DeveloperMYKHAY.LO. TYMOFYEYEVNo Translation Layer LLC

Customer experience

Workouter

Written reviews2 reviews
Positive100.0%
Neutral0.0%
Negative0.0%

Norwegian 4x4 Timer

All ratings3 ratings
Positive100.0%
Neutral0.0%
Negative0.0%

In-app purchases

None

Workouter

No in-app purchases

None

Norwegian 4x4 Timer

No in-app purchases

Questions

Is Workouter free?
Workouter is free to download, with no in-app purchases.
Is Norwegian 4x4 Timer free?
Norwegian 4x4 Timer is free to download, with no in-app purchases.
Do Workouter or Norwegian 4x4 Timer have ads?
Neither Workouter nor Norwegian 4x4 Timer shows ads.
Which is updated more often, Workouter or Norwegian 4x4 Timer?
Workouter ships an update every 4 days, and Norwegian 4x4 Timer monthly. Most recently, Workouter was updated on October 30, 2026 and Norwegian 4x4 Timer on October 31, 2026.

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