Luma vs BiohackMe

Luma is your daily guided breathing companion — built for power breathing, deep breath holds, and post-session meditation. 100% free. No subscription. No paywall. No ads. Ever. WHY LUMA EXISTS Breathing apps charge you $80/year to count your breaths. That's absurd. Luma was built because this practice should be accessible to everyone. Whether you're a seasoned breathwork practitioner or just starting your journey, Luma gives you everything you need — for free. YOUR DAILY BREATHING PRACTICE Each session guides you through a structured flow: Rhythmic Breathing — A pulsing visual circle syncs with your breath. Customizable breath count (default: 30) and pace (slow, medium, fast) Breath Hold — Timer counts up while you hold. Track your retention time. Beat your personal record Recovery Breath — Guided recovery with configurable hold duration Multiple Rounds — Repeat for 2, 3, 4 or more rounds Meditation — Optional post-session meditation with ambient music and Tibetan bowl sounds WHAT MAKES LUMA DIFFERENT 100% FREE — No subscription, no paywall, no "premium" tier APPLE WATCH SYNC — Real-time breath hold timer on your wrist VOICE GUIDANCE — Male & female voice options with breathing cues PERSONAL RECORDS — Track and celebrate your best breath holds STREAKS & MILESTONES — Build your daily practice habit 5 AMBIENT SOUNDTRACKS — Plus add your own custom music APPLE HEALTH — Sessions save as Mindful Minutes automatically HEART RATE MONITORING — Live heart rate during sessions via HealthKit FULL STATISTICS — Session history, round-by-round detail, KPIs NEW IN THIS VERSION HOME SCREEN WIDGETS See your streak, key stats, and start a session — all from your Home Screen. Three widget styles to choose from: Streak Widget — your current streak at a glance Stats Widget — best hold, average hold, total sessions Quick Start — one tap and you're breathing BREATHING GUIDANCE MODES Choose how Luma guides your breathing: • Sound guidance — hear your inhale and exhale rhythm • Vibration guidance — feel your breathing pace on your wrist and phone • Both together — full guidance with sound and vibration • Adjustable vibration strength Perfect for quiet rooms, eyes-closed sessions, or when you just don't want to look at your screen. STRONGER HAPTIC FEEDBACK Feel every countdown, every phase change, every session finish. Luma now guides you through touch — not just sound and visuals. FULLY CUSTOMIZABLE Number of breaths per round (default: 30) Number of rounds (default: 4) Breathing pace: Slow / Medium / Fast Retention hold time Recovery hold duration Background music on/off + track selection Voice guide on/off + male/female Post-session meditation on/off Meditation duration Breathing guidance: sound, vibration, or both Vibration strength: adjustable Home Screen widgets: streak, stats, quick start

Future-proof your health — biohacking made simple. BiohackMe turns the science of longevity into small, daily steps anyone can take. No expensive gadgets, no overwhelm — just an honest look at where you stand and a clear plan to feel better. Take the 2-minute HealthSpan Audit and see all 8 pillars of your health scored 0–100: Sleep, Body, Energy, Health, Mood, Environment, Relationships and Brain. We surface the three areas where you'll feel the biggest difference, fastest. Then build momentum at your own pace: • 30-DAY CHALLENGES — a few simple daily hacks per pillar, small and repeatable. Don't like one? Swap it for another. Run up to three at once. • DAILY PRACTICES — joy, gratitude, journaling and affirmations to support your mind and nervous system. • TRACK YOUR PROGRESS — streaks, your personal Biohacking Wheel, and re-assessments that show your score move. • MAKE IT STICK — built-in behaviour-change prompts help new habits actually last. Built on a simple belief: biohacking should be accessible, affordable and achievable for everyone — whatever your age, budget or starting point. A companion to Camilla Thompson's book, Biohack Me, brought to life in your pocket. You're wonderfully bio-individual. Every suggestion is yours to adjust to what works for your unique body. Start your HealthSpan Audit today — your future self will thank you.