100 DEDICATED vs AthletesLab

What could you achieve in 100 days? 100 DEDICATED helps you build lasting habits through the proven power of consistency. Commit to any goal — fitness, reading, meditation, learning, creativity — and track your journey with a beautiful visual grid that makes progress impossible to ignore. WHY 100 DAYS? Research shows it takes around 66 days to form a habit. We give you 100 — enough time to not just build the habit, but make it unbreakable. Every day you show up, you're proving to yourself what you're capable of. VISUAL PROGRESS YOU CAN FEEL Your 100-day journey displayed as a stunning 10x10 grid. Watch it fill with colour as you complete each day. Green for wins, orange for misses — see your dedication come to life at a glance. CAPTURE YOUR TRANSFORMATION Attach photos to any day and watch your journey unfold. Whether you're tracking fitness progress, a creative project, or personal growth — your photo timeline tells the story of your transformation. SMART INSIGHTS THAT MOTIVATE Track completion rates, monitor streaks, and discover your patterns. Weekly and monthly charts show you exactly how far you've come and keep you moving forward. CELEBRATE EVERY MILESTONE Hit day 7, 10, 25, 50, 75, and 100 — and celebrate each one. Motivational messages and streak notifications keep you inspired when motivation dips. FEATURES YOU'LL LOVE - Beautiful 10x10 visual progress grid - Daily photo journal to capture your journey - Streak tracking and milestone celebrations - Smart analytics with charts and statistics - Daily reminders at your preferred time - Multiple simultaneous goals with Pro - Pre-built templates or custom challenges - Export and share your progress - Dark mode support - Available in 6 languages START FREE, GO PRO Download free and start your first challenge today. Upgrade to Pro for unlimited goals, advanced analytics, and an ad-free experience. What will you dedicate yourself to? Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://barrelofsunshine.com/100-dedicated-privacy-policy

Your AI nutrition coach in your pocket. AthletesLab brings your health data together so the AI can guide your nutrition more intelligently. Built for people who take their health, body composition, or sports performance seriously, AthletesLab helps you plan, organize, and track your nutrition in a smarter way. Instead of deciding what to eat in the moment, you can build a clear plan for the week and follow it with confidence. AthletesLab creates personalized nutrition plans based on your long-term goal and your needs for the current week. Each plan gives you structured meals, portions, and macro targets to help you eat with purpose and improve performance. With AthletesLab, you can: • Sync your personal and health data so AI can deliver smarter nutrition guidance • Create full weekly meal plans with AI, complete with portions and macro targets • Adjust quantities and swap meals to fit your needs • Add and track your own meals and foods • Monitor your nutrition and daily intake • Create efficient shopping lists based on your plan • Plan for the whole week or just the days you choose The core app is free to use, and you can use the AI for free. If you want to extend your program, additional AI usage is available through paid tokens. No credit card is required to get started. Your saved meals and foods can be used offline. An internet connection is only needed for AI features and food database search. You can also connect apps such as Apple Health, Google Fit, and Fitbit to keep all your information in one place. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/