100 DEDICATED vs AthletesLab

What could you achieve in 100 days? 100 DEDICATED helps you build lasting habits through the proven power of consistency. Commit to any goal — fitness, reading, meditation, learning, creativity — and track your journey with a beautiful visual grid that makes progress impossible to ignore. WHY 100 DAYS? Research shows it takes around 66 days to form a habit. We give you 100 — enough time to not just build the habit, but make it unbreakable. Every day you show up, you're proving to yourself what you're capable of. VISUAL PROGRESS YOU CAN FEEL Your 100-day journey displayed as a stunning 10x10 grid. Watch it fill with colour as you complete each day. Green for wins, orange for misses — see your dedication come to life at a glance. CAPTURE YOUR TRANSFORMATION Attach photos to any day and watch your journey unfold. Whether you're tracking fitness progress, a creative project, or personal growth — your photo timeline tells the story of your transformation. SMART INSIGHTS THAT MOTIVATE Track completion rates, monitor streaks, and discover your patterns. Weekly and monthly charts show you exactly how far you've come and keep you moving forward. CELEBRATE EVERY MILESTONE Hit day 7, 10, 25, 50, 75, and 100 — and celebrate each one. Motivational messages and streak notifications keep you inspired when motivation dips. FEATURES YOU'LL LOVE - Beautiful 10x10 visual progress grid - Daily photo journal to capture your journey - Streak tracking and milestone celebrations - Smart analytics with charts and statistics - Daily reminders at your preferred time - Multiple simultaneous goals with Pro - Pre-built templates or custom challenges - Export and share your progress - Dark mode support - Available in 6 languages START FREE, GO PRO Download free and start your first challenge today. Upgrade to Pro for unlimited goals, advanced analytics, and an ad-free experience. What will you dedicate yourself to? Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://barrelofsunshine.com/100-dedicated-privacy-policy

You train hard. Stop eating randomly. New to the gym and unsure what to eat to build muscle? AthletesLab gives you a personalized gym nutrition plan, ready in minutes. Set your goal, share your routine and food preferences, and get meals with portions, calories, protein, and macro targets. Plan your week, swap meals when your plans change, and get a shopping list from the foods you’ve planned. With AthletesLab, you can: - Create personalized daily or weekly meal plans for your goal - See meal portions, calories, protein, and macros - Swap meals and adjust quantities as your needs change - Track your own meals and foods - Build shopping lists from your plan - Ask Yuma, your AI nutrition coach, for practical meal and plan guidance Stop guessing what to eat. Build a plan you can follow. The core app is free to use, including free AI usage. Additional AI usage is available through paid tokens. No credit card is required to get started. Saved meals and foods are available offline. An internet connection is needed for AI features and food database search. Connect supported services such as Apple Health, Google Fit, or Fitbit for additional nutrition context. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/