100 DEDICATED vs LeanPlan

What could you achieve in 100 days? 100 DEDICATED helps you build lasting habits through the proven power of consistency. Commit to any goal — fitness, reading, meditation, learning, creativity — and track your journey with a beautiful visual grid that makes progress impossible to ignore. WHY 100 DAYS? Research shows it takes around 66 days to form a habit. We give you 100 — enough time to not just build the habit, but make it unbreakable. Every day you show up, you're proving to yourself what you're capable of. VISUAL PROGRESS YOU CAN FEEL Your 100-day journey displayed as a stunning 10x10 grid. Watch it fill with colour as you complete each day. Green for wins, orange for misses — see your dedication come to life at a glance. CAPTURE YOUR TRANSFORMATION Attach photos to any day and watch your journey unfold. Whether you're tracking fitness progress, a creative project, or personal growth — your photo timeline tells the story of your transformation. SMART INSIGHTS THAT MOTIVATE Track completion rates, monitor streaks, and discover your patterns. Weekly and monthly charts show you exactly how far you've come and keep you moving forward. CELEBRATE EVERY MILESTONE Hit day 7, 10, 25, 50, 75, and 100 — and celebrate each one. Motivational messages and streak notifications keep you inspired when motivation dips. FEATURES YOU'LL LOVE - Beautiful 10x10 visual progress grid - Daily photo journal to capture your journey - Streak tracking and milestone celebrations - Smart analytics with charts and statistics - Daily reminders at your preferred time - Multiple simultaneous goals with Pro - Pre-built templates or custom challenges - Export and share your progress - Dark mode support - Available in 6 languages START FREE, GO PRO Download free and start your first challenge today. Upgrade to Pro for unlimited goals, advanced analytics, and an ad-free experience. What will you dedicate yourself to? Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://barrelofsunshine.com/100-dedicated-privacy-policy

Lose weight your way. No login. No ads. Total control. LeanPlan has the simple mission of being frictionless to use. No account required. No subscription. No cloud. TRACK CALORIES & MACROS THE RIGHT WAY Log every meal in seconds. Search our database of thousands of foods, scan barcodes, or create your own custom recipes. LeanPlan shows your daily calorie ring, protein, carbs, and fat breakdown in real time. SEE YOUR REAL WEIGHT TREND Daily scale readings lie. Water weight, glycogen, and sodium can swing your reading by 1–2 kg overnight. LeanPlan uses an Exponential Moving Average (EMA) algorithm to smooth out the noise and show your actual fat loss trend over time. CALCULATE YOUR TRUE TDEE Most apps guess your calorie target using a generic formula. LeanPlan does it differently. By correlating weeks of your actual food logs with your real weight change, LeanPlan calculates your empirical Total Daily Energy Expenditure (TDEE). Use it to set a smarter, more accurate calorie goal. SYNCS WITH APPLE HEALTH & APPLE WATCH Grant optional HealthKit access and LeanPlan automatically: • Pulls your latest weight from Apple Health or a Bluetooth scale • Imports your Apple Watch active calories and adds them to your daily budget • Writes manual weight entries back to the Health app All HealthKit data stays on your device. Always. PLAN YOUR MEALS ACROSS THE WEEK Set flexible calorie budgets across Breakfast, Lunch, Dinner, and Snacks. View your entire week at a glance. Spot patterns. Adjust targets. Build habits that stick. 100% PRIVATE. LOCAL-FIRST. LeanPlan stores everything in a fast SQLite database on your iPhone. We have no servers. We see none of your data. Ever. Deleting the app deletes everything — we hold nothing. No account to create. No email address required. No tracking scripts. No ads. WHAT'S INCLUDED • Daily calorie & macro tracking with a progress ring • Barcode scanner • Custom food and recipe builder • EMA weight trend chart with goal line • True TDEE calculator (28-day rolling window) • Micronutrient panel (Fiber, Sugar, Sodium, Saturated Fat) • Apple Health & Apple Watch integration (optional) • Weekly meal budget planner • Monthly calendar heat map • No account, no login, no cloud sync