Stop snus vs Kvit

Want to quit snus or nicotine pouches? Stop Snus helps you turn your decision into a concrete plan and stick with it – one day at a time. Start with a plan that fits you. Choose your target date, get an overview of your habits, and track your progress from day one. When cravings hit, you have practical tools right at hand. With Stop Snus, you can: • create a personal plan to become snus-free • log your consumption and spot your patterns • track your progress with clear statistics • see how much time and money you save • get support and short exercises when cravings arise • use emergency tools in difficult moments • read advice, motivation and information about habits and nicotine • follow your journey from the first day to a life without snus You don't have to do it perfectly. You just need to take the next step. Stop Snus is a digital support tool and does not replace medical advice or treatment.

Er du klar til at slippe afhængigheden? Kvit hjælper dig i dit ryge- eller nikotinstop. Vi skræddersyer et forløb, der passer til netop dig, uanset om du ryger cigaretter, bruger snus eller noget helt tredje. Appen er fyldt med artikler, film, øvelser og gode råd fra eksperter, som hjælper dig dag for dag, indtil du er fri af røg og nikotin. Del dine erfaringer med andre, eller se hvor meget du har sparet og følg med i, hvordan dit helbred gradvist forbedrer sig. Appen kan bruges af alle med et MitID (fra 15 år). Kvit er udviklet af Kræftens Bekæmpelse.