WorkoutGen vs FitFolio App

WorkoutGen is an AI workout generator and gym tracker, designed with a state-certified coach. Your free workout program for the gym or home, with no time limit, is ready in 60 seconds based on your goal, level and availability, and its intensity adapts in real time to every workout. New to training? Your beginner muscle-strengthening program starts gently. No gym? Train at home without equipment, using your body weight. Log every set in your workout log and, with Max, let your AI Coach choose your weights. Muscle gain, hypertrophy, strength, cutting or toning: choose your muscle-strengthening goal. Your free muscle-strengthening program - A personalized program organized into cycles, weeks and workouts - Free offline mode: your next workout and its videos are prepared automatically - At the gym, with equipment, with or without bodyweight exercises: machines, dumbbells, barbells and kettlebells - At home, with bodyweight exercises without equipment, or with the equipment you have at home - More than 400 exercise videos filmed with a state-certified coach - The workout player, rest timer and timed holds - Your weights, reps and durations set by set, with your history, best set and 1RM calculator - Your training days, chosen when creating your program, your workout duration and exercise replacement - A muscle focus chosen when creating your program: one or more priority muscle groups, while your whole body remains trained - Sync across your devices, with no ads WorkoutGen Max: progress faster with the AI Coach - Get a recommended weight for every set, calculated from what you lift (or reps or a hold duration when no weight is used) - Review AI Coach analyses of your workouts - Change your muscle focus at any time, for one workout or your entire program, or choose auto distribution - Access all charts and analyze volume, muscle balance and trends - Track each muscle's recovery on rest days - View your athlete profile and the details of your real-time AI adaptation - Customize and save every workout, whatever your goal: format, exercises, sets, reps and rest, then assign it to another day - Change the equipment for a single workout, at the gym or at home - Apply intensification methods: pyramid, drop set, Tabata - Regenerate your program when your goals or days change - Export your workouts as CSV Designed with a state-certified coach The deterministic WorkoutGen engine applies the principles of periodization, progressive overload, recovery and balance between muscle groups. Jeremy Tellier, a state-certified coach, validated its training consistency and filmed the exercise videos. Your data stays under your control View and export your data, and delete your account from the app. WorkoutGen Max is a monthly or annual subscription that renews automatically. The total amount and billing period are shown before purchase. You can cancel renewal in the subscription settings of the store where you subscribed and keep access until the end of the paid period. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ WorkoutGen Terms and Conditions: https://workoutgen.app/terms-of-service Privacy Policy: https://workoutgen.app/privacy-policy

Your workout and nutrition routine, all in one place. FitFolio helps you organize workouts, track calories and macros, log water and follow your progress over time. KEEP YOUR WORKOUTS ORGANIZED Build your workouts and log exercises, sets, reps and weights. Review your history, track rest between sets and keep your routine close at hand. TRACK YOUR NUTRITION Log meals and track calories, protein, carbs and fat. Organize your meal plan, adjust your goals and keep up with hydration throughout the day. LOG MEALS WITH PHOTOS AI photo analysis helps estimate the food, calories and macros in your meal. Review the results and adjust portions before saving. FOLLOW YOUR PROGRESS Track your weight, measurements and activity history. Add progress photos and share your milestones with cards you can personalize. FIND YOUR COMMUNITY Follow people, share your routine, join clubs and challenges, and stay motivated with others building new habits. FITFOLIO PRO Expand your experience with personalized workout and meal plans, AI tools, more progress insights, and options to save and reuse workouts and meals. See the included features and subscription terms in the app. Have a question? Chat with the FitFolio Team in the app and find quick answers in the team space. FitFolio helps you organize your routine. Estimates and suggestions do not replace advice from a qualified healthcare, nutrition or fitness professional. Seek advice from a doctor before making medical decisions. Reference sources: https://pubmed.ncbi.nlm.nih.gov/2305711/ https://www.acsm.org/education-resources/trending-topics-resources/physical-activity-guidelines https://www.nal.usda.gov/human-nutrition-and-food-safety/dri-calculator https://www.ncbi.nlm.nih.gov/books/NBK109835/ Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://fitfolio.com.br/privacy-policy.html