StrongHER Online Coaching vs Rō Instruct

Online Coaching made simple! Everything in one place to help you achieve your health & fitness goals. Creating a sustainable & balanced lifestyle, building confidence and strength and enabling you to be the best version of YOU! - Tailored training programme for you and your goals, in line with your current lifestyle, level of fitness and preferences. - Base meal plans with nutrition guidance and meals that you enjoy by working together to create them - No restrictions in your diet - Check in’s every week - Continuous support and communication via a group chat on WhatsApp and 1:1 communication 24/7 - PDF Workshops and Guides Only you can make it happen, but together we can plan, push and progress. Helping you feel confident inside and out! I can't wait to have you on team and for you to start your own journey today. Let's smash it! * App access requires paid coaching plan Terms of use: https://kahunas.io/terms-conditions Privacy policy: https://kahunas.io/privacy

Rō Instruct is the calm, considered class planner built for Pilates instructors. Plan classes in minutes. Teach them with total presence. Keep every session you've ever taught at your fingertips. — WHY INSTRUCTORS CHOOSE RŌ INSTRUCT — Most planning tools were built for spreadsheets, not studios. Rō Instruct is different. Every detail - from the spring changes to the prop cues - has been designed by instructors, for instructors. No clutter. No noise. Just the tools you actually need. — BUILD BEAUTIFUL CLASS PLANS — • Drag-and-drop warm-up, main and cool-down phases • Pre-loaded library of Reformer and Mat exercises • Add your own custom exercises with notes, springs and props • Organise plans into folders by client, level or theme • Duplicate and adapt past plans in seconds — TEACH WITH CONFIDENCE — • Flow View walks you through your plan one exercise at a time • Built-in timers for each phase • Spring change reminders so you never lose your place • Works offline - no signal needed in the studio — REMEMBER EVERY CLASS — • Teaching history logs every session you deliver • Revisit what you taught, when, and to whom • Favourite the exercises you return to most • Trash and recovery so nothing's ever truly lost — DESIGNED FOR REAL TEACHING LIFE — • Clean, distraction-free interface • Light and dark themes • Sync across all your devices • Your data is private - only you can see your plans Whether you teach one class a week or twenty, Rō Instruct gives you back the headspace to do what you love: teach beautiful Pilates. — FOR QUALIFIED INSTRUCTORS — Rō Instruct is a planning tool designed for use by qualified Pilates instructors. It does not provide medical or exercise advice. Questions? We'd love to hear from you: info@rosculpt.com Privacy: roinstruct.com/privacy Terms: roinstruct.com/terms