O2 Performance vs Hoop Dreams Performance

We are a world-class fitness centre located in the heart of the Sunshine Coast at Lake Kawana. Our gym is designed to cater to all training levels and styles. With our team of highly qualified Personal Trainers, Allied Health Professionals, and state-of-the-art equipment, we aim to provide a premium experience that makes you feel at home while reaching your fitness goals. Explore our website to gain an insight into all that we have to offer.

On and off-court basketball training program. Offers programming for basketball drills based on categorised into skills (ball handling, finishing, shooting, etc.), access (courts, balls, time, etc.), and number of people training. There will be gym programming options with certain basketball specific focusses (vertical jump, acceleration, deceleration, jumper's knee maintenance, etc.). Nutrition tracking option to aid with bulking, cutting, and maintenance, as well as pregame/postgame meal plans, certain recipes. Habit building for approaches to training, in-game situations, routines, psychological approaches. Quick response chat options with forums for training progress and comparisons, progressions and regressions of exercises. *App access requires a paid coaching plan. Terms Of Use: https://kahunas.io/terms-conditions Privacy Policy: https://kahunas.io/privacy