Kontrastt vs The Lightly App

Kontrastt is a Sauna and Ice bath cafe in Manchester. Download the Kontrastt app today to plan and schedule your sessions. You can view and sign up to the session, view location information all together. Optimize time and convenience by downloading this app today!

The Lightly App helps you notice what pulls you out of presence, and gives you a way back. Many meditation apps practise presence with a timer. Lightly takes another route: it asks what is pulling you away right now, and hands you a key for that exact pull. Worried, or lost in the future: a short flow that ends in complete trust. Guilt, regret or a grudge: a short flow that ends in complete forgiveness. Angry, sad or restless: find where it sits in the body, then let it move or pour it into something you make. Out of energy: find what stops you from resting, then rest. Something hurts: it asks what kind of hurt, and hands you trust, forgiveness or acceptance. Each flow is a few screens of gestures, not reading. When you are back in the moment, the app says so and lets you put the phone down. Go deeper when you want to: belief work, dream work with a home screen widget, sigils and rituals, a daily astrology reading, and vibrational tuning, a short guided conversation. Private by design. No account, no analytics, no ads. What you do in the app stays on your phone. Two rooms reach the internet. Astrology fetches the day's reading, which is the same for everyone and carries nothing about you. Vibrational tuning sends what you type there to an AI model to write the replies, and nothing is kept. Lightly is a spiritual practice. It is not therapy or medical care. Free.