Workout Tracker vs PanicLog

Welcome to TrackerMax, the ultimate workout and exercise tracker designed for ease and efficiency. Let me give you a tour of what I offer: FEATURES: • Experience the cleanest, most intuitive interface in the fitness world. • Explore a vast range of cardio and strength exercises, or customize by adding your own. • Create personalized routines and switch between them effortlessly. • Access detailed exercise instructions with a growing library of engaging animated videos. • Dive into advanced statistics showcasing your personal records, progression, and even calculate your one-rep max and total weight lifted. • Use built-in rest timers for optimal workout pacing. • Choose from multiple exercise types, including Assisted Bodyweight and Duration Exercises. • Leverage Supersets and Grouped Exercises for more efficient workouts. • Rest easy with automatic data backup via Cloud Sync. • Select from Imperial (lbs) or Metric (kg) weights—or mix them as you like. TRACKERMAX PRO Upgrade to TrackerMax Pro to unlock weekly streaks and muscle focus statistics, and support future development. Two options are available: • TrackerMax Pro Monthly: auto-renewable subscription, $2.99 per month (1-month subscription length), with a 30-day free trial for new subscribers. After the free trial, payment is charged to your Apple Account. The subscription renews automatically every month unless canceled at least 24 hours before the end of the current period. You can manage or cancel your subscription anytime in your App Store account settings. • TrackerMax Pro Lifetime: one-time purchase of $14.99 that unlocks all Pro features forever. No subscription, no trial. EULA: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ TrackerMax Terms of Service: https://trackermax.web.app/terms_and_conditions TrackerMax Privacy Policy: https://trackermax.web.app/privacy_policy

Understand your anxiety. Own your progress. PanicLog is a private, structured journal for people who experience panic attacks and anxiety. Log each episode with its triggers, body symptoms, duration, and severity. Practice CBT thought records to challenge catastrophic thinking. Discover your personal patterns over time. Share progress with your therapist via a structured PDF report. Your most vulnerable moments never leave your phone. YOUR DATA STAYS ON YOUR DEVICE - No account. No login. No cloud upload. - All journal entries, CBT thought records, and insights stored locally using SwiftData. - Pattern analysis is rule-based and runs on-device. No AI. No machine learning. No training data. - No analytics, third-party SDKs, or trackers. - We have no servers. We never see your journal. WHAT YOU CAN DO FOR FREE - Log up to 5 panic episodes per calendar month - Severity, duration, triggers, and free-text notes per episode - Unlimited daily anxiety check-ins with mood tagging - 3 built-in breathing exercises (4-7-8, Box Breathing, Physiological Sigh) - Face ID and Touch ID app lock with immediate background locking - Optional daily check-in reminders with neutral notification text - Home screen streak widget with a 7-day anxiety average - Crisis resources always accessible from Settings WITH PANICLOG PRO - Unlimited panic episode logs - no 5 per month cap. - Full 16-symptom body checklist, emotional symptoms, and coping effectiveness ratings. - Complete 7-column CBT thought record with cognitive distortion tagging. - Trigger-to-symptom pattern discovery and coping effectiveness ranking. Rule-based, no AI. - Structured therapist-ready PDF report with episode summary, triggers, GAD-7 history, and medication context. - Anxiety trend charts across 30, 90, and 180 days. - Standardized GAD-7 self-assessment with score history. - Medication log with before-and-after comparison of panic frequency and severity. - 5-4-3-2-1 senses grounding exercise with guided steps. - CSV export of your full journal for personal backup. WHO THIS IS FOR - People who just had their first panic attack. - People in CBT therapy keeping a thought record between sessions. - People who need structured self-help between appointments. - People adjusting anxiety medication and tracking episode frequency. - People who refuse to put mental health data in anyone's cloud. ABOUT MENTAL HEALTH USE PanicLog is a self-help journaling tool. It is not a medical device and does not provide diagnosis, treatment, or medical advice. The GAD-7 is a screening questionnaire only. Trigger-symptom pattern analysis is a view of your own data, not a clinical assessment. Always consult a licensed mental health professional for clinical guidance. If you are in crisis or experiencing thoughts of self-harm, please contact: - 988 Suicide and Crisis Lifeline - Call or text 988 in the US. - Crisis Text Line - Text HOME to 741741. - Emergency - Call 911. These resources are always accessible from Settings, regardless of subscription status. PRO OPTIONS - Annual subscription. A 7-day free trial is available when offered by Apple to eligible accounts. The paywall shows the trial duration, price after the trial, and yearly renewal before purchase. - Lifetime Pro. One payment for ongoing Pro access, with no subscription renewal. Current local prices and offer eligibility are shown in the app. Annual subscriptions renew automatically unless canceled at least 24 hours before the current period ends. Payment is charged to your Apple Account; renewal is charged within 24 hours before the period ends. Manage or cancel subscriptions in your Apple Account settings. Any unused free trial is forfeited when you purchase a subscription. Lifetime is a one-time purchase. SUPPORT captainlongevity@gmail.com Privacy Policy: https://app-legal-pages.vercel.app/paniclog/privacy Terms of Service: https://app-legal-pages.vercel.app/paniclog/terms