ROOT Athletic vs Evolve Workout Tracker

FREE TO START STRENGTH • CARDIO • RECOVERY TRAINING ROOT helps you decide what deserves attention next. Train smarter by combining strength, cardio, recovery and coaching in one place. Simple enough to stick with it. Powerful enough to change you. STRENGTH - ADAPTIVE • Create personalized program for your sport, focus, age, experience and equipment • Train across 4 compound movement patterns: hinge, squat, pull, push • Let difficulty (RPE) guide your ideal weights, sets and reps each session • Progress through 5 training levels with built-in block periodization • Follow step-by-step cues to lift heavy and stay injury free CARDIO - DO IT RIGHT • Use breathing cues instead of misleading watch-based zones • Build your aerobic base with Zone 2 training • Improve VO₂Max with short powerful intervals • Use difficulty (RPE) to tell the algorithm how hard today’s session felt RECOVERY - THE MISSING PIECE • See your recovery every morning from your watch data • Build habits that improve sleep and lower resting HR • Train your nervous system for faster recovery • Use actual readiness to adjust training TRACK WHAT MATTERS • Track weekly training volume • Monitor training load to avoid detraining or overreaching • See whether your efforts actually lead to results • Improve your Athletic Score through strength and cardio development LET AI COACH HELP YOU • Reads your recovery and suggests training • Suggests what deserves attention next • Helps to adjust training program LET YOUR HUMAN COACH IN • Allow your coach to view your data • Let your coach log sessions for you • Revoke access anytime START FREE Strength Level 1 and Cardio Level 1 are free with full functionality and coach guidance. When you're ready to progress, unlock Levels 2–5 and open coach chat with a subscription. Learn more at https://www.rootathletic.com Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

Evolve Workout Tracker turns every workout into clear, easy‑to‑read insights so you can train with confidence and make steady progress. Start a session in one tap, see your last numbers while you lift, and build routines that match your training style. Evolve combines quick logging with powerful analytics, helping you spot plateaus, plan your next PR, and stay motivated wherever you train. Key Features • One‑tap logging: Start a workout, add exercises on the fly, and log weight, reps, RPE, and warm‑up sets in seconds. • Custom & saved templates: Build routines from scratch or save any past session as a reusable workout template. • Exercise library + custom moves: Browse hundreds of demos with instructions, or instantly create your own exercises. • Progress charts & lists: Visualize 1 RM trends, total volume, weekly streaks, muscle‑group balance, and more. • Smart rest timers: Set goal‑based rest periods and stay on schedule between sets. Join others already training with Evolve! Download for free, log your next session, and see how Evolve can help you make real, lasting gains. Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://evolve-app.ca/privacy Evolve Terms of Service: https://evolve-app.ca/terms-of-service