ROOT Athletic vs Trainivo

FREE TO START STRENGTH • CARDIO • RECOVERY TRAINING ROOT helps you decide what deserves attention next. Train smarter by combining strength, cardio, recovery and coaching in one place. Simple enough to stick with it. Powerful enough to change you. STRENGTH - ADAPTIVE • Create personalized program for your sport, focus, age, experience and equipment • Train across 4 compound movement patterns: hinge, squat, pull, push • Let difficulty (RPE) guide your ideal weights, sets and reps each session • Progress through 5 training levels with built-in block periodization • Follow step-by-step cues to lift heavy and stay injury free CARDIO - DO IT RIGHT • Use breathing cues instead of misleading watch-based zones • Build your aerobic base with Zone 2 training • Improve VO₂Max with short powerful intervals • Use difficulty (RPE) to tell the algorithm how hard today’s session felt RECOVERY - THE MISSING PIECE • See your recovery every morning from your watch data • Build habits that improve sleep and lower resting HR • Train your nervous system for faster recovery • Use actual readiness to adjust training TRACK WHAT MATTERS • Track weekly training volume • Monitor training load to avoid detraining or overreaching • See whether your efforts actually lead to results • Improve your Athletic Score through strength and cardio development LET AI COACH HELP YOU • Reads your recovery and suggests training • Suggests what deserves attention next • Helps to adjust training program LET YOUR HUMAN COACH IN • Allow your coach to view your data • Let your coach log sessions for you • Revoke access anytime START FREE Strength Level 1 and Cardio Level 1 are free with full functionality and coach guidance. When you're ready to progress, unlock Levels 2–5 and open coach chat with a subscription. Learn more at https://www.rootathletic.com Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

Trainivo is a modern fitness coaching platform designed for personal trainers and their clients. FOR TRAINERS • Manage all your clients in one place • Create training plans from a database of 1400+ exercises • Plan sessions and track progress in a clear dashboard • Build nutrition plans with automatic macro tracking • Stay connected with your clients anytime • Set training reminders so clients never miss a session FOR CLIENTS • Access your personal training plan anytime • Track workouts and performance • Log results and stay consistent • Follow personalized nutrition plans • Communicate with your coach in one place WHY TRAINIVO? Trainivo replaces messy communication, spreadsheets, and notes with one clean and simple system. Whether you are a coach managing multiple clients or someone working towards better fitness, Trainivo gives you everything you need in one app. Getting started is simple – just enter your trainer’s invite code. Trainivo is now available in 6 languages. Start your fitness journey today. EULA: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/