ROOT Athletic vs EatSafe

FREE TO START STRENGTH • CARDIO • RECOVERY TRAINING ROOT helps you decide what deserves attention next. Train smarter by combining strength, cardio, recovery and coaching in one place. Simple enough to stick with it. Powerful enough to change you. STRENGTH - ADAPTIVE • Create personalized program for your sport, focus, age, experience and equipment • Train across 4 compound movement patterns: hinge, squat, pull, push • Let difficulty (RPE) guide your ideal weights, sets and reps each session • Progress through 5 training levels with built-in block periodization • Follow step-by-step cues to lift heavy and stay injury free CARDIO - DO IT RIGHT • Use breathing cues instead of misleading watch-based zones • Build your aerobic base with Zone 2 training • Improve VO₂Max with short powerful intervals • Use difficulty (RPE) to tell the algorithm how hard today’s session felt RECOVERY - THE MISSING PIECE • See your recovery every morning from your watch data • Build habits that improve sleep and lower resting HR • Train your nervous system for faster recovery • Use actual readiness to adjust training TRACK WHAT MATTERS • Track weekly training volume • Monitor training load to avoid detraining or overreaching • See whether your efforts actually lead to results • Improve your Athletic Score through strength and cardio development LET AI COACH HELP YOU • Reads your recovery and suggests training • Suggests what deserves attention next • Helps to adjust training program LET YOUR HUMAN COACH IN • Allow your coach to view your data • Let your coach log sessions for you • Revoke access anytime START FREE Strength Level 1 and Cardio Level 1 are free with full functionality and coach guidance. When you're ready to progress, unlock Levels 2–5 and open coach chat with a subscription. Learn more at https://www.rootathletic.com Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

EatSafe is your personal food compatibility AI. Tell it what matters to you — your health needs, allergies, intolerances, diets and values — and it tells you in seconds whether a food is right for YOU. Scan a barcode, snap a photo, or search: no guesswork, no endless label-reading at the supermarket. ONE AI, FIVE WAYS FOOD HAS TO FIT YOU • Health & medical — Low FODMAP for IBS is our flagship, with the deepest support and ratings backed by Monash University & American College of Gastroenterology (ACG) guidance • Allergies — Tree Nuts, Peanut, Shellfish, Fish, Sesame, Corn • Free-from — Gluten, Dairy, Lactose, Soy, Egg, Wheat • Diets — Vegan, Vegetarian, Pescatarian, and more • Values — Halal, plus Tayyibat: a broader wholesomeness standard that goes beyond a simple Halal check Set any combination that's true for you, and every food is checked against all of them at once. WHAT YOU CAN DO • Scan any barcode — instant compatibility against every restriction you set, plus a low / moderate / high FODMAP rating. Packaged products are analysed by their real ingredient list so you're never left at a dead end. • Snap a photo of a meal or product — AI identifies the food and checks it against your plan. • Search 120+ foods — a colour-coded library you can browse offline, with safe serving sizes. • Check restaurant menus — find a nearby restaurant and see which dishes fit you, with ordering tips. TOOLS THAT GO BEYOND RATINGS • FODMAP Stacking Calculator — track everything you eat in a day and see your live load per FODMAP group. • Guided Reintroduction — a structured, week-by-week plan to test which FODMAP groups you actually react to. • Safe Swaps — compatible alternatives tailored to how you're cooking. • Smart Meal Plans — generate plans around your preferences with a ready-made shopping list grouped by aisle. • Symptom & food diary — log meals alongside stress and sleep, and get pattern insights over time. • My Triggers — keep a personal list of foods you react to and foods you tolerate, and export a clean PDF to share with your dietitian. BUILT ON TRUSTED GUIDANCE Low FODMAP ratings follow the American College of Gastroenterology (gi.org) low FODMAP guidance and the Monash University food list. Diets, free-from needs and allergens are checked from ingredient lists and packaging allergen labels; trickier sensitivities are assessed with AI. The in-app Guide cites our sources with tappable links. GROWING WITH YOU EatSafe is built to cover more of what makes food right for you over time — Low FODMAP is just the beginning. PRIVATE BY DESIGN No account required. Your diary, triggers and progress stay on your device. Photos you scan are used only to identify the food and are not saved by us. IMPORTANT EatSafe is an educational tool, not a medical device. It does not diagnose, treat, or replace advice from your doctor or a registered dietitian. Always double-check labels for severe allergies and seek professional guidance for persistent or severe symptoms. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/