ROOT Athletic vs AURA FUEL

FREE TO START STRENGTH • CARDIO • RECOVERY TRAINING ROOT helps you decide what deserves attention next. Train smarter by combining strength, cardio, recovery and coaching in one place. Simple enough to stick with it. Powerful enough to change you. STRENGTH - ADAPTIVE • Create personalized program for your sport, focus, age, experience and equipment • Train across 4 compound movement patterns: hinge, squat, pull, push • Let difficulty (RPE) guide your ideal weights, sets and reps each session • Progress through 5 training levels with built-in block periodization • Follow step-by-step cues to lift heavy and stay injury free CARDIO - DO IT RIGHT • Use breathing cues instead of misleading watch-based zones • Build your aerobic base with Zone 2 training • Improve VO₂Max with short powerful intervals • Use difficulty (RPE) to tell the algorithm how hard today’s session felt RECOVERY - THE MISSING PIECE • See your recovery every morning from your watch data • Build habits that improve sleep and lower resting HR • Train your nervous system for faster recovery • Use actual readiness to adjust training TRACK WHAT MATTERS • Track weekly training volume • Monitor training load to avoid detraining or overreaching • See whether your efforts actually lead to results • Improve your Athletic Score through strength and cardio development LET AI COACH HELP YOU • Reads your recovery and suggests training • Suggests what deserves attention next • Helps to adjust training program LET YOUR HUMAN COACH IN • Allow your coach to view your data • Let your coach log sessions for you • Revoke access anytime START FREE Strength Level 1 and Cardio Level 1 are free with full functionality and coach guidance. When you're ready to progress, unlock Levels 2–5 and open coach chat with a subscription. Learn more at https://www.rootathletic.com Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

AURA FUEL helps you turn daily nutrition into clear, practical actions. Set your goals, log meals, review calorie and macro trends, and get coaching that explains what to eat next without pretending missing data is real data. Core features: - Daily Nutrition Brief with calories, macros, and next actions - Meal logging by food photo, nutrition label, or manual entry - Favorite meals for repeat foods and routines - Nutrition trends for calories, protein, carbohydrates, and fat - Apple Health and WHOOP wearable support when connected - Graph-first wearable detail pages for sleep, body readiness, activity load, heart, and activity - AI Coach for nutrition timing, meal ideas, and goal-aware guidance AURA FUEL is designed to be useful even without a wearable. Apple Health and WHOOP are optional, and the app shows lower confidence when wearable data is missing or incomplete. AURA FUEL provides nutrition and fitness guidance for informational purposes only. It is not medical advice, diagnosis, or treatment. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ A paid Aura Fuel Pro subscription is required after onboarding to access the app's core features. Monthly and yearly options are shown in the app.