ROOT Athletic vs CalorieFocus

FREE TO START STRENGTH • CARDIO • RECOVERY TRAINING ROOT helps you decide what deserves attention next. Train smarter by combining strength, cardio, recovery and coaching in one place. Simple enough to stick with it. Powerful enough to change you. STRENGTH - ADAPTIVE • Create personalized program for your sport, focus, age, experience and equipment • Train across 4 compound movement patterns: hinge, squat, pull, push • Let difficulty (RPE) guide your ideal weights, sets and reps each session • Progress through 5 training levels with built-in block periodization • Follow step-by-step cues to lift heavy and stay injury free CARDIO - DO IT RIGHT • Use breathing cues instead of misleading watch-based zones • Build your aerobic base with Zone 2 training • Improve VO₂Max with short powerful intervals • Use difficulty (RPE) to tell the algorithm how hard today’s session felt RECOVERY - THE MISSING PIECE • See your recovery every morning from your watch data • Build habits that improve sleep and lower resting HR • Train your nervous system for faster recovery • Use actual readiness to adjust training TRACK WHAT MATTERS • Track weekly training volume • Monitor training load to avoid detraining or overreaching • See whether your efforts actually lead to results • Improve your Athletic Score through strength and cardio development LET AI COACH HELP YOU • Reads your recovery and suggests training • Suggests what deserves attention next • Helps to adjust training program LET YOUR HUMAN COACH IN • Allow your coach to view your data • Let your coach log sessions for you • Revoke access anytime START FREE Strength Level 1 and Cardio Level 1 are free with full functionality and coach guidance. When you're ready to progress, unlock Levels 2–5 and open coach chat with a subscription. Learn more at https://www.rootathletic.com Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

CalorieFocus keeps daily calorie and macro tracking calm, visual, and fast. Photograph a meal to receive an editable estimate, scan packaged-food barcodes, search sourced foods, or enter your own nutrition. Every photo estimate is clearly labelled and must be checked before it is logged. YOUR DAY IN FOCUS • Calories remaining and a clear daily progress ring • Protein, carbohydrate, fat, fibre, and nutrient tracking • Breakfast, lunch, dinner, snack, and water timelines • Supportive, shame-free progress language FAST FOOD LOGGING • Camera-first meal estimates • On-device barcode reading with sourced international product lookup • Sourced food search with honest unavailable states • Manual foods, favourites, recents, saved meals, and recipes PRACTICAL PROGRESS • Weight check-ins and trends • Seven-day calorie and macro averages • Logging streak calendar and weekly summary • Optional fasting schedules and reminders • Private, opt-in meal and weekly share cards • 21 complete recipes, meal planning, and a synced shopping list CalorieFocus is for general informational tracking and is not medical advice. Photo results and unsourced mixed meals are estimates, not medically exact nutrition values. Premium is available weekly, monthly or annually, with a separate lifetime purchase. A one-week introductory trial may be available to eligible store accounts. Subscriptions renew automatically unless cancelled in your store account settings; lifetime is a one-time non-consumable purchase. Privacy: https://caloriefocus.com/privacy/ Terms: https://caloriefocus.com/terms/