BPMonitor vs Find Solace

BPMonitor is a simple blood pressure diary. Log your readings in a few taps, see how they're trending, and share a clear report with your GP or pharmacist. LOG A READING IN SECONDS Enter your systolic, diastolic and pulse. Each reading is labelled Low, Ideal, Borderline or High using the ranges published by the NHS, so you know what to talk about at your next appointment. SEE YOUR TREND • Your latest reading on a colour-coded gauge • A 7-day chart of your daily averages • Your full history grouped by day, with a 30-day average • A logging streak to help you keep the habit SHARE WITH YOUR GP Create a PDF report with every reading, its time and category, plus your averages, including the "average excluding day 1" used for home blood pressure monitoring. You can also export your readings as a CSV file. MEASURE THE RIGHT WAY A short guide covers how to sit, where to put the cuff and when to measure, based on NHS advice. REMINDERS Optional morning and evening reminders, at times you choose. START STRAIGHT AWAY No sign-up needed. Start as a guest, then create a free account with Apple, Google or email when you want your readings kept safe if you change phone. Your guest readings come with you. PRIVATE No ads and no tracking, and your data is never sold. You can delete your account and all your data at any time in Settings. EASY TO READ Works with large text, VoiceOver, dark mode and Increase Contrast. BPMonitor is a diary, not a medical device. It doesn't diagnose any condition or replace medical advice. Always follow the advice of your GP or pharmacist. If you have a very high reading and feel unwell, get urgent medical help.

A journal app that writes back. Start with one thoughtful question, answer by voice or text, and receive a personal AI reflection. Find Solace is a space to understand yourself, not optimise yourself. No streaks to maintain. No guilt for missed days. A companion, not a coach. Start with a question Some days, knowing where to begin is the hardest part. Find Solace offers thoughtful journal prompts to help you get started. Write or speak your response, then return to your entries whenever you want to look back. Get started for free Receive a personal AI reflection on your first entry each day. Keep writing whenever you need to. Go deeper with Solace Premium • Up to 20 personal AI reflections each day • Weekly, monthly and yearly reflections to explore patterns over time • All Companion Voices. Choose the voice that feels right for you • All themes, including Seasonal Collections. Make the space your own Choose a monthly or annual subscription. A space for reflection Find Solace is designed for journaling and personal self reflection. AI replies offer another perspective, but they can get things wrong. Solace is not a substitute for therapy or professional care. Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/