APH vs DANCE SCULPT

Parliament House - Health and Recreation Centre

Dance Sculpt is a boutique movement and recovery studio based in Canberra, designed to help you feel strong, confident, and connected to your body. Blending Pilates, strength training, and dance-inspired movement, our classes are known for their seamless transitions, deep stretching, and signature burn. Whether you're new to movement or looking to elevate your routine, Dance Sculpt offers an experience that goes beyond the typical workout. Inside the app, you can easily book and manage your classes, explore our timetable, and stay consistent with your routine. With a range of class styles and flexible options, it’s never been easier to prioritise your movement and recovery. Our class offering includes: Reformer Pilates Barre and Full Body strength Mat-based sculpt and stretch classes Dance Cardio Adult Ballet Heated classes designed to support mobility, circulation, and deep muscle recovery Alongside movement, our Vitality Suite offers recovery-focused services including lymphatic drainage body roll sessions, designed to support circulation, reduce inflammation, and enhance overall wellbeing. At Dance Sculpt, we believe in creating a supportive, uplifting environment where every class leaves you feeling stronger, more aligned, and more connected. Our boutique approach means smaller class sizes, personalised attention, and a space where you feel seen, supported, and empowered in your movement journey. Whether you're building strength, improving flexibility, or simply taking time for yourself, Dance Sculpt is your space to move, recover, and feel your best.