Chronis Elite vs Strenoa

Chronis Elite is a full service supplemental soccer training program led by ex-pro and UEFA licensed coach, Andreas Chronis. Our exclusive morning program is for the most committed players. We train daily between the hours of 5:30AM and 7:30AM; with two locations on Long Island, NY, and one out of Long Island City, NY. We transform players by putting them through a unique curriculum that focuses on a systematic approach to player development, that actually results in increasing game awareness and game performance. Our curriculum includes a technical/tactical component, as well as a mental skills and strength component. Apply today and prove that you have what it takes to join one of the most sought after development academies in the game.

Strenoa builds a personalized strength-training program—and keeps adapting it as you progress. Start by telling Strenoa about your goals, training experience, weekly schedule, and available equipment. Strenoa uses that information to create a structured, multiweek program with training days, exercises, sets, reps, and progression targets designed for you. YOUR PROGRAM EVOLVES WITH YOU Strenoa is more than a workout logger. As you complete workouts and record how each exercise felt, Strenoa automatically adjusts upcoming sessions based on your performance. Your program continues to evolve across days, weeks, and months—helping you steadily build strength and muscle. BUILT AROUND YOUR TRAINING • Choose a goal focused on building muscle, gaining strength, or both • Generate a program based on your experience and schedule • Train with the equipment you actually have available • Follow structured workouts organized by day and week • Record your sets, reps, weight, and effort • Receive automatic adjustments as you progress • Keep your training history and program in one place STOP GUESSING WHAT TO DO NEXT Whether you are beginning your strength journey or looking for a more structured way to progress, Strenoa gives you a clear plan for every workout—and updates that plan as your performance changes. Build your program. Complete your workouts. Let Strenoa guide what comes next.