SchultePure vs Schulte Table

舒尔特方格是一种简单而有效的注意力训练方法。它由一张方形卡片组成，上面画有25个1厘米x1厘米的方格，每个方格内填有一个1到25的数字，数字顺序被打乱。训练时，被测者需按1到25的顺序，用手指指出方格中的数字，同时诵读出声。完成25个数字所需的时间越短，表明注意力水平越高。 舒尔特方格不仅可用于测量注意力水平，还是一种高效的训练方法。通过训练视觉、听觉和动觉注意力，它能显著提升注意力的稳定性、转移和分配能力。此外，舒尔特方格训练还能加快阅读节奏，拓展视幅，提高视觉的稳定性和辨别力。长期坚持训练，有助于集中注意力，提高专注力，对改善注意力分散的症状和提高学习效率有显著效果。

Schulte Table helps you improve focus, short-term memory, and reaction speed through simple, fast-paced number exercises. Whether you want a quick mental warm-up, a daily concentration habit, or a fun way to support attention practice, Schulte Table makes it easy to keep going. Why you'll like it - Multiple modes to keep practice fresh, including memory and dual-sided challenges - Fast sessions that fit easily into your day - Clear stats to help you see progress over time - Distribution charts and deeper insights with Pro - Free iCloud sync to keep your progress available across devices - Pro archive management for saving, restoring, and revisiting important progress points Perfect for - Daily focus and concentration practice - Memory and reaction speed exercises - Students, kids, and adults who want a simple brain workout - Anyone who enjoys clean, lightweight training apps