Second Sponsor vs Soby

Second Sponsor is an AI-assisted companion for individuals in 12-step recovery programs. It provides daily emotional check-ins, a simple meeting tracker, 12-step progress monitoring, and concise reflections on triggers, gratitude, and personal insights. Data is securely stored and never shared. It is not a substitute for professional mental health or medical care. It does not provide medical advice or diagnoses of any kind. Users should seek licensed professionals for mental health or medical treatment.

One day at a time is easier to see when you can see the days. Soby is a sobriety and recovery companion for tracking your progress, recording what you notice, and finding a practical next step. SEE THE DAYS YOU HAVE BUILT Create recovery goals and follow their counters and milestones. Track more than one journey, record a reset when you need to, and keep your progress in view. NOTICE YOUR PATTERNS Write a journal entry, check in with your mood, and record triggers. Look back at your history and progress charts to understand what your days have been like. PAUSE DURING A CRAVING Open the craving tools, take a breathing or meditation pause, or move into a written conversation. Help resources are available from the tools screen. TALK TO SOBY Use text or voice to talk through a difficult moment, reflect on a goal, or find encouragement for today. Choose the support style that suits you. KEEP COMING BACK Try daily challenges, collect milestone achievements, and choose optional reminders for your routine. Your next step can be small. Soby helps you keep it in sight.