Outflow Diary vs emBODYment 360
Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.
Outflow Diary
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Free, simple, and ad-free app for tracking your liquid intake and discharges.
emBODYment 360
This app offers a blend of dance fusion, cardio, Pilates, yoga, and strength training designed to revitalize your body and spirit. It provides a supportive community for women and delivers fresh content monthly to keep workouts engaging and inspiring.
- Dance fusion workouts
- Pilates and yoga classes
- Strength training routines
- Low-impact exercises
- Supportive community
- Monthly new content
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emBODYment 360 — Where Strength Meets Grace Created by former professional dancer and celebrity trainer Melinda Hall, emBODYment 360 is your destination for FUN, feel-good workouts that revitalize your body and uplift your spirit. Our low-impact workouts blend dance fusion, cardio, Pilates, yoga, and strength training—keeping you engaged and energized! Delivering a full-body burn, these classes help you feel stronger, more flexible, and empowered. With fresh content added monthly and exciting programs to keep you inspired, there’s always something new to explore. emBODYment 360 is more than just a fitness program; it’s a supportive community of women who lift each other up, celebrate milestones, and create meaningful connections. Join thousands of women worldwide who have fallen in love with the e360 method. Transform your fitness journey and experience results beyond the physical. - Already a member? Sign in and let’s get moving! - New to e360? Try it FREE and feel the difference for yourself. Subscribe now to unlock all the content and tools to help you feel your best—inside & out!
Screenshots
Verdict
The clearest difference is iOS requirement: emBODYment 360 at 16.4 against Outflow Diary's 18.0. On price, update cadence, ads and in-app purchases there is nothing between them.
Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS
Both are free to download. Neither carries in-app purchases, so what you see is what you pay.
Outflow Diary ships an update every 6 months, emBODYment 360 every 10 months. Both last shipped on October 25, 2026.
| Parameter | Outflow Diary | emBODYment 360 |
|---|---|---|
| Price | Free | Free |
| Rating | — | 5.0 (2 ratings) — better |
| Positive reviews | — | 100.0% of reviews |
| Number of ratings | — | 2 — better |
| Update frequency | Every 6 months — better | Every 10 months |
| Ads | No | No |
| In-app purchases | No | No |
| Monetization | — | Free with in-app purchases |
| Devices | iPhone, iPad | iPhone, iPad |
| Requires iOS | 18.0 | 16.4 — better |
| Further details — not scored | ||
| Size | 6 MB | 122 MB |
| Age rating | 4+ | 12+ |
| Developer | FlyOver Solutions, LLC | Sutra Fitness, Inc. |
In-app purchases
Outflow Diary
No in-app purchases
emBODYment 360
No in-app purchases
Questions
Is Outflow Diary free?
Is emBODYment 360 free?
Do Outflow Diary or emBODYment 360 have ads?
Which is updated more often, Outflow Diary or emBODYment 360?
Other comparisons
