Focusreflect vs Quadrant Task Manager

We are a group of students from various fields of study at the University of Augsburg. Our Project is an evolution of the internet diary from the Healthy Campus movement at the University of Berlin. With our App, reflect on your daily Phone usage and who it makes you feel.

Quadrant Task Manager Organize tasks by urgency and importance, make time for focused work, and review what you have completed. Plan with four quadrants • Sort tasks by urgency and importance. • Use separate workspaces for work, study and life. • Break tasks into subtasks and keep progress, notes and due dates together. Build daily routines • Create daily task templates and choose the days they repeat. • Review completed regular tasks and daily tasks by date. Make time to focus • Set focus and break durations, with optional automatic transitions. • Link a focus session to a task or focus without selecting one. • Review focus and break records separately. Review your progress • Choose a week, month or custom date range. • View completed task counts, total focus time, session counts and average focus duration. • Explore daily focus totals, time-of-day patterns and the quadrant distribution of completed regular tasks. Keep control of your data • Manage local tasks without creating an account. • Export a backup file, or preview a backup before choosing where to import it. • Optionally sign in with Google, or with Apple on iOS, to sync tasks and focus history across devices. Sync requires an internet connection; local task management remains available offline. • Review sync conflicts when changes need your attention. Adjust light or dark mode, theme colors and custom page titles. The app includes banner advertising. Privacy policy, terms and contact information are available in Settings.