Frokus vs FlowMate
Price, ratings, monetisation and update history for both apps, side by side โ with what reviewers say about each.
Frokus
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Discover Frokus, the minimalistic and customizable focus timer app designed to help you stay productive and focused. Built on the Pomodoro technique, Frokus makes managing your time effortless, allowing you to work in short, effective bursts. Key Features: - Customizable Timer: Set work and break intervals to fit your unique rhythm. Adjust the timer duration to match your focus and energy levels. - Notifications: Receive gentle reminders when it's time to start working or take a break, helping you stay on track throughout the day. - Sound Alerts: Choose from a selection of sounds to signal the start and end of each focus session, keeping you alert without being intrusive. - Minimalist Design: Keep distractions to a minimum with Frokus' clean and intuitive interface, focused solely on helping you achieve your goals. - Completely Free: Enjoy all features without any costs or subscriptions. Stay focused, boost your productivity, and make the most out of your time with Frokus.
FlowMate
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FlowMate is a gentle focus timer designed to support time awareness without pressure. It helps you stay present with what you are working on without constantly watching the clock. FlowMate is especially helpful for people who struggle with time blindness, overwhelm, or traditional productivity timers that feel urgent or stressful. FlowMate keeps focus simple and human. Before each session, you can name what you are focusing on. If it helps, you can also jot down a few small steps. This grounds your attention without turning your session into a task list. You can choose calm visual timers that let you feel time passing instead of counting it down. Optional sound cues help you stay oriented, whether that means gentle ticking, spoken time updates, or complete silence. FlowMate adapts to how you work. Use Pomodoro, guided, or custom sessions. Pause, adjust, or stop anytime. There are no streaks, no performance scores, and no guilt for changing your pace. FlowMate is helpful for anyone who wants a calmer relationship with time. Many people with ADHD, time blindness, or sensory sensitivity find it especially supportive. People use FlowMate for studying, creative work, writing, daily routines, care tasks, and moments when starting feels hard. Whether you are focusing deeply or just trying to begin, FlowMate is here to support your focus at your pace.
Screenshots
Verdict
The clearest difference is update cadence: FlowMate at every 4 days against Frokus's every 9 months. FlowMate also leads on device support (3 vs 1) and iOS requirement (15.1 vs 17.0). On price, ads and in-app purchases there is nothing between them.
Scored on Price ยท Rating ยท Positive reviews ยท Number of ratings ยท Update frequency ยท Ads ยท In-app purchases ยท Monetization ยท Best chart rank ยท Devices ยท Requires iOS
Both are free to download. Neither carries in-app purchases, so what you see is what you pay.
Frokus ships an update every 9 months, FlowMate every 4 days. The most recent releases landed on September 27, 2026 and October 1, 2026 respectively.
| Parameter | Frokus | FlowMate |
|---|---|---|
| Price | Free | Free |
| Update frequency | Every 9 months | Every 4 days โ better |
| Ads | No | No |
| In-app purchases | No | No |
| Devices | iPhone | iPhone, iPad, iPod โ better |
| Requires iOS | 17.0 | 15.1 โ better |
| Further details โ not scored | ||
| Size | 1 MB | 32 MB |
| Age rating | 4+ | 4+ |
| Developer | Georgios Avenidis | Lydia Studio LLC |
In-app purchases
Frokus
No in-app purchases
FlowMate
No in-app purchases









