Empty The Tank vs RiseUp Coaching
Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.
Empty The Tank
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Physique transformation program with over 1000 high standard transformation results, Inside this online program we guide you through the steps to lose body fat, Build lean muscle mass and achieve the best shape of your life with a sustainable approach including customised nutrition, training plans, accountability plans. * App access requires paid coaching plan Terms of use: https://kahunas.io/terms-conditions Privacy policy: https://kahunas.io/privacy
RiseUp Coaching
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Welcome to RiseUp Coaching, we specialise in Physique development and creating the best version of you, Both physically and mentally. Here is where you can find all of your plan information and any necessary resources. * App access requires paid coaching plan Terms of use: https://kahunas.io/terms-conditions Privacy policy: https://kahunas.io/privacy
Screenshots
Verdict
The clearest difference is update cadence: RiseUp Coaching at every 6 weeks against Empty The Tank's every 16 months. On price, ads, in-app purchases and device support there is nothing between them.
Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS
Both are free to download. Empty The Tank sells 1 in-app purchase, starting at $150.00 per month and RiseUp Coaching sells 1 in-app purchase, starting at $175.99 per month. Whichever you choose, the download price is not the number that matters.
Empty The Tank ships an update every 16 months, RiseUp Coaching every 6 weeks. The most recent releases landed on October 30, 2026 and November 8, 2026 respectively.
| Parameter | Empty The Tank | RiseUp Coaching |
|---|---|---|
| Price | Free | Free |
| Update frequency | Every 16 months | Every 6 weeks — better |
| Ads | No | No |
| In-app purchases | Yes | Yes |
| Devices | iPhone, iPad, iPod | iPhone, iPad, iPod |
| Requires iOS | 15.0 | 15.0 |
| Further details — not scored | ||
| Size | 57 MB | 53 MB |
| Age rating | 17+ | 17+ |
| Developer | Brad Willis | Frazer Craig |
In-app purchases
Empty The Tank
- Basic Plan$150.001 Month
RiseUp Coaching
- Monthly$175.991 Month
Questions
Is Empty The Tank free?
Is RiseUp Coaching free?
Do Empty The Tank or RiseUp Coaching have ads?
Which is updated more often, Empty The Tank or RiseUp Coaching?
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